Football/Soccer Session (U9): Speed/Agility (foundation)
Reseller-Club: Premier Users' Club
MARIA BLOOM, Adult Member
Profile Summary
| Name: | MARIA BLOOM |
|---|---|
| City: | Darlington |
| Country: | United Kingdom |
| Rank: | Elite – 3 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Can't see interactive 3D drill features? 
in your browser.
in your browser, and select "Settings".
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Agility
Age Group - Foundation
20 sec intervals x 4 = 1min 20
Guidelines
- must always return to middle point
-Always face forward
- must touch cone
- Change the way the player faces each turn
- Dictated by the coach
(can be used as part of any football session)
Psycological
-Concentration
-Competition
-Decision making
Adapt for endurance by increasing dimensions and duration
Can be done with . without the ball.
Straight line speed
Age Group - Foundation
x3 = 9 runs
each distance
Total = 180m for session