Football/Soccer Session (Moderate): Possession IV - Intermediate B09s-Egly

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: Riverside
Country: United States of America
Membership: Young Member
Sport: Football/Soccer

Description

Hyde Park

Possession. Utilize as much of the field as possible to explain the movements that aid possession as a a team


Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up (20 mins)

Warm Up (25min)

Foot work, stretch

Calisthenics, stretch

Field size: 40yds x 35yds

Intensity/Work load: Easy/Medium


Football/Soccer Session Plan Drill (Colour): Hand Ball

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Football/Soccer Session Plan Drill (Colour): Hand Ball
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Hand Ball (15 mins)

Small Sided Activity (25min)

Hand Ball. Divide the team in 2 groups. Teams can score by connecting 7 passes or by connecting a pass through the opposition's end line.

Restrictions: No more than 5 steps with ball in possession. No tackling

Field size: 40yds x 35yds

Intensity/Work load: Medium/Hard


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (15 mins)

Small sided (15min)

5v3's Dutch style keep away

Play and move. The defenders give the ball back if the ball is won by them. Switch every 2 min

Progression- Defenders keep the ball, if they connect 3 passes the team with higher numbers must perform some fitness

 

 


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (15 mins)

Expanded Small-sided Activity (15min) 100% intensity 1:3, 1:1 work to rest

2v2s into 4v2's. Emphasis on possession

30x 25yds grid


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (20 mins)

Expanded Small Sided (25min)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

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