4 Team Transition (15 mins)

Organization

- 30 x 20 area

- Two 5 yard zones at each end of the box

- One team in each of the end zones

- Two teams in the central area

Procedure

- One of the teams in the middle starts with the ball and attacks the other team in the middle.

- The team with the ball attempts to pass teh ball to the team in the end zone that they are attacking.

- If they are able to pass the ball in to the team in the box they are attacking the team receiving the ball steps out and attacks the team that passed the ball in.

- The team who conceded steps back in to the empty box.

- If the defending team wins the ball they then attack the opposite end and attempt to get the pass in to the endzone.

Progression

- Make it a competition with the first team to 10 passes in to the end zone winning

- The team in possession has 5 passes only to get the ball in to the endzone

Coaching Emphasis

- Having a plan when receiving the ball

- Looking to play forwards quickly

- Good decisions on when to pass and when to dribble

- Creating width and depth when in possession