Football/Soccer Session (U13): Penetrating Passing and Dribbling

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Reseller-Club: Premier Users' Club

Ramsey Freeman, Adult Member

Profile Summary

Ramsey Freeman
Name: Ramsey Freeman
City: Brooklyn
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Juggling Challenge on arrival

Organization:

1. Two lines of equal numbers.

2. 10 x 15 Yard Area.

Instructions:

1. Players do dynamic stretches and coordination movements through the middle and jog on the way back.

2. Next player in the line goes as soon as the player in front gets to the middle cones.

Coaching Points:

- Quality of movement

Progression:

- Speed Ladders


Football/Soccer Session Plan Drill (Colour): Developmental Repititions

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Football/Soccer Session Plan Drill (Colour): Developmental Repititions
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Developmental Repititions (10 mins)

Organization:

As shown

Instructions:

- A plays to B who opens up and plays to C. C drives at A and beats them with a Scissors or Roll Over

- Move should be executed with speed (reviewing scissor move) with an semi-opposed.

Rotation: A to B, B to C, C to A.

Coaching Points:

- Quality of movement (timing)

- Quality of first touch/passing

- Communication

- Quality of move


Football/Soccer Session Plan Drill (Colour): Semi-opposed/Fully-opposed

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Football/Soccer Session Plan Drill (Colour): Semi-opposed/Fully-opposed
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Semi-opposed/Fully-opposed (20 mins)

Organization:

As shown

Instructions:

Player A takes a touch to either side to begin the activity then plays to B. B opens up and finds C. On C's first touch A becomes a passive defender and applies pressure to C (light pressure). C beats A by combining with B using a give and go

Rotation: A to B, B to C, C to A.

Coaching Points:

- Quality of check

- Communication

- Quality of pass

- Drive at defender's front foot

- Keep ball close, touch on every step

- Play late as possible with outside foot

- Direction and weight of return pass

- Quick movement to receive the ball back again

- Comms 'Feet' and 'Through'

Progression:

- Defender is live. Play 2v1 to endlines. Blue team example ( a to b , b to a to finish.), c is defending after a first touch.


Football/Soccer Session Plan Drill (Colour): Opposed

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Football/Soccer Session Plan Drill (Colour): Opposed
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Opposed (20 mins)

Organization:

As shown

Instructions:

- a passes to b, b passes to c, c drops it back to b. One touch pass from b to e. Player e then takes a turning touch and commits defender f and execute a give and go combination with S to penetrate and finishes.

- players d and f are the defenders (2 per side)

- rotate the defenders

Coaching Points:

- Keep ball close, touch on every step

- Play late as possible with outside foot

- Direction and weight of return pass

- Quick movement to receive the ball back again


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (30 mins)

Organization:

4v4 game - 3 teams - Winners stay on

Coaching Points:

- Recap role of first attacker (penetration)

- Recap role of second attacker (support)

- Recap role of third attacker (unbalance)

- Can we create a diamond? (Width, Depth, Length)

- Are players aware of which of the above roles they have?

- Movement as ball travels

- Recognizing visual cues for the combinations covered

- Speed of thought and movement in transition


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Movement
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Custom Movement
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Pass
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Dribble

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