Football/Soccer Session (Academy Sessions): 2008 26.03 (Start Time: 2021-03-25 17:00:00)
Pro-Club: FC Flora
Norman Põder
Profile Summary
| Name: | Norman Põder |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Paarid:
1) Lindström & Kun
2) Ervin & August
3) Trevon & Eerik
4) Andero & Jax
5) Miko & Anders
6) Oskar & treener
7) Marten & Kris
8) Hendry & Uko
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Agility
Organisatsioon:
2) Agility rada, jooksed nägu ees esimese sirge, siis selg ees keskele ja uuesti nägu eest üles diagonaalis. Viimase sirge tagasi jalutad rahulikult. Iga tegevuse vahel puhka 45 sekundit. Rada läbid 5 korda ilma pallita.
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Esimene puude
Organisatsioon: Teed avatud kehaasendis avanemise, esimene puude suunas kuhu tahad liikuda. Peale seda läbid driblingu raja ja mängid teiselt poolt söödu algusesse, kus sõber teeb avanemise.
Üks mängija teeb 5 korda ja siis vahetate. Nii teete igaüks 4x5 kordust.
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Esimene puude
Organisatsioon:Esimesed puuted ruudust välja. 15 korda siseküljed ja 15 korda välisküljed, mõlemale poole.
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1v1 (10 mins)
Organisatsioon: 1v1 mäng, vaja driblada üle vastase joone, kaitsja saab alati peale väravat alustada oma pressi keskjoone pealt. Ehk siis läheb mäng alles uuesti käima.
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Soojendus
Organisatsioon:
1) Audid, Üks mängija viskab teisele 20 auti, mängija ülessanne on pall maha võtta ja tagasi sööta. Ideaalis maksimaalselt 2 puudet, hädakorral 3. Kasuta rinda, kintsu ja sisekülge. Aut visake nii kaugelt kui võimalik.
2) Tehnika kava: https://www.youtube.com/watch?v=c1UIuflR6wU&list=PLF0KMOHz5VZr1fi-YDYqfpIjCqdVn6O44&index=4
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