Football/Soccer Session (Moderate): LSDA WK9 Day2 - Futsal - Possession in Tight Spaces - '04 & '05 (Start Time: 2017-10-10 19:00:00)

Pro-Club: Loudoun Soccer Club

Maurice Hughes, Adult Member

Profile Summary

Name:	Maurice Hughes
City:	Waterford
Country:	United States of America
Rank:	Elite – 1 points
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up & SAQ

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Dynamic Warm Up & SAQ (15 mins)

Dynamic Warm Up - 2 lines 15 yards apart

Jog, high knees, butt kicks, lunges, skips, power skips, side shuffled, frankensteins all x2 then stretch.

Faster and more explosive movements for 8 reps then stretch

Fast feet through cones utlzing "follow the leader" concept based on movements taught previously.

Football/Soccer Session Plan Drill (Colour): Basic Passing Sqaure

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Basic Passing Sqaure (15 mins)

Passing Square - 12 by 12 yards. 4-6 on square. If 6 2 balls are possible.

- Open hips, 2 touch, to the right

- Left

- In, back for give and go (spin), play in - Right and Left

- In, back (spin), across - Right and Left

- Diamon pass in front of teammate

Football/Soccer Session Plan Drill (Colour): 3v3v3+1

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3v3v3+1 (30 mins)

3 Team Possession w/Neutral.

2 Touch, pass and move, correct technique is utilized, open body position. Neutral is to stay centrally and connect the game.

Football/Soccer Session Plan Drill (Colour): 4 Goal Game Tournament

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4 Goal Game Tournament (30 mins)

4 Goal Game Tournament - Focus is on manipulating the opposition to move them around and exploit the space on the far side. 2 touches. Field can be split into 3 channels if needed where players must be across certain areas in order to score. Middle channel can be overloaded if necessary.