Football/Soccer Session (Academy Sessions): Rünnakud ääre kaudu (Start Time: 2022-05-09 17:00:00)
Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Söödud ja liikumine (10 mins)
o Treeningu osa:
- Soojendus
o Harjutuse ülesehitus:
- Ruut 3x3 m, sellest umbes 5 m kaugusel marker, 1 pall
- 3 erinevat sööduskeemi, iga harjutus 3-4 min.
- Kõik harjutused on võimalik teha vasaku ja parema ääre kaudu, ääre valib ruudus olev mängija.
- A: Mängija söödab teisele ruutu (1), söödu saaja mängib palli ühe puutega välja (2) ja teise puutega tagasi esimesele mängijale (3) ning ise liigub söödu suunas (4). Esimene mängija peatab palli markeri juures ja liigub ilma pallita ruutu (5). Siis mängijate rollid vahetuvad.
- B: Alustatakse sööduga ruutu (1). Söödu saaja ootab palli väljaspool ruutu ja ajastab oma liikumist nii, et ta saaks palli omaks liikudes (2), peatuda ta ei tohi. Palli saades triblab mängija ruudust välja külje kaudu ja liigub palliga alguspunti juurde (3). Söötja jookseb samal ajal ruudu taha.
- C. Alustatakse sööduga ruutu (1). Seal olev mängija võtab palli omaks, väljub ruudust palliga tagumise külje kaudu ja teeb ringi ümber markeri (2). Samal ajal liigub söötja talle vastu (3) ja mängijad teevad seinasöödu (4). Söötja siis läheb ruutu (5) ja palliga mängija triblab alguspunkti (6).
o Keskendu järgnevale:
- Söödu kvaliteet (täpsus, kiirus)
- Hea esimene puude
- Korralik pallikontroll
- Tempo
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Triblamine ääres (20 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- Väravate distants 25-30 m
- Sööt liikuvale mängijale, kes tõuseb palliga mööda äärt ja kui möödub teisest koonusest, siis lööb peale
- Progressioon:
- Palli peatamisega: kaks jalga, siseküljed
- Palli peatamisega: ääre lähedal olev jalg (väliskülg, sisekülg)
o Keskendu järgnevale:
- Üldine kiirus
- Triblamistehnika
- Söödu ja avanemise ajastus
- Omaksvõtmine (kumb jalg, suund, kui kaugele palli suunata)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v1 ääremäng (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väljaku pikkus 25-30 m, ääres 10 m laiad tsoonid
- Mängijad mängivad ääres 2v1, kaitsja liigub vastu ja aktiivselt kaitseb
- Ründajad proovivad kaitsjast mööda minna ja löögile pääseda
- See, kes ründajatest viimasena puudutas palli, liigub kaitsjate järjekorda, kaitsja ja ründaja liiguvad ründajate järjekorda
o Keskendu järgnevale:
- Üldine kiirus
- Triblamis- ja söödutehnika
- Söödu ja avanemise ajastus
- Omaksvõtmine (kumb jalg, suund, kui kaugele palli suunata)
- Loovus
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v3 rünnak kolme tsooniga (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väljaku pikkus 25-30 m, ääres 10 m laiad tsoonid
- Mängijavad jäävad oma tsooni, v.a. väljaku viimasel kolmandikul, kus kaugem äär tohib keskele liikuda (kaitsja tuleb kaasa)
- Ääretsoonides 2v1 olukord, keskel 1v1
- Ründav võistkond üritab ääre kaudu jõuda rünnakule
- Kaitsev võistkond saab palli võitmisel kontrarünnakule minna
- Rünnakud korda-mööda, pärast rünnakut lahkub igast tsoonist 1 mängija (uutele ründajatele 2 äärde, kaitsev võistkond saab keskkaitsja)
o Keskendu järgnevale:
- Üldine kiirus
- Triblamis- ja söödutehnika
- Söödu ja avanemise ajastus
- Söödud liini taha
- Kui puudub ruum rünnata ette, valitakse teine suund ja toimub tsooni muutus
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 8v8 (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Lühendatud väljakul
- 8v8
- Palli panevad mängu alati väravavahid, alustatakse lühikese sööduga
o Keskendu järgnevale:
- Vaba mäng, vähene sekkumine
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Aktivatsioon ja liikuvus (5 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: