Football/Soccer Session (Beginner): Week 2 school (Start Time: 2021-04-28 15:35:00)
Profile Summary
| Name: | DF FOOTBALL |
|---|---|
| City: | Melbourne |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Week 2
Focus on dribbling and Games
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (30 mins)
Dribbling relays Dribbling relay races even teams start with dribbling around the 4 red cones and around the end cone repeat the same thing on the way back.Each time change it up example. ( Both feet,Left foot only, right foot only).
Can also start with in the hands with the younger group if needed.
-Player must sit down after they get back at the end of the line
-Cheering team mates on!
Number game: (15)Split into 2 even teams.
Give players on each team a number from 1-5 (higher number if you have more players)
The coach then calls out a set of numbers. Players will then come out once coach calls out their number and kicks the ball onto the field.If team doesn't score within 1 minute can always add another number to come onto the field.
Finish off with A full game at the end.
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Screen 1 (30 mins)
Week 2
Warm up: (4-5 mintues) Start with running in the square.
Different movements. Knees up, hells up, 5 Jumps,Star Jumps. Forwards, Backwards, sideways. Etc
Add a ball each- (10 minutes)
Dribbling with the ball, on the whistle- 10 sole taps, 10 inside feet touches, Left foot only, right foot only.
each week add a new skill, Example Step over.
Shark Attack- Focusing on dribbling (15-20 minutes)
Aim of the Game: Players dribble around inside of the sqaure and the two Sharks inside the middle wearing a bid.
The aim is for the sharks to kick away the players balls, when a player dribbling loses the ball they become a shark. The last 2 players standing at the end of the game wins and next game they start of by being the sharks.