Football/Soccer Session (Moderate): W19T4 (Start Time: 2024-02-24 13:50:00)

Profile Summary

yasser fateel
Name: yasser fateel
City: Manama
Country: Bahrain
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): WARM UP

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): WARM UP
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WARM UP (15 mins)

- JOGGING 5MIN.

- DYNAMIC 5MIN.

- QICK FEET 3MIN.

- SPRINTS 2MIN.

عاشور

غانم

سلمان جميل

طلال ابراهيم

النعار

علي داود

صلاح

راشد الدوسري

راكان

خالد المعلم

الزقري

عبدالرحمن

بنجامين

 


Football/Soccer Session Plan Drill (Colour): EXPLOSIVE TRAINING

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): EXPLOSIVE TRAINING
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EXPLOSIVE TRAINING (15 mins)

EXPLOSIVE TRAINING: -

 

BB BOX SQUAT

CALF JUMPS

KB CLEAN AND PRESS

BB JUMP SQUAT

KB SWINGS

 

BOX STEP UP JUMPS

 

-https://vimeo.com/showcase/5887255

7 REB

2 SET

90 SEC REST


Football/Soccer Session Plan Drill (Colour): COACH PART

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): COACH PART
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COACH PART (40 mins)

تقسيمة 4 ضد 4 مع 4 مساعدين

ملعب 40 في 20 على هدفين صغار وحارسين

الوقت 40 دق


Football/Soccer Session Plan Drill (Colour): COOL DOWN

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): COOL DOWN
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COOL DOWN (10 mins)

- LITE JOGGING.

- STATIC STRETCH. 

- FOM ROLL.


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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