Hockey Session (Senior): Indoor Session N1
Profile Summary
| Name: | Joan Carol |
|---|---|
| City: | Oxford |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
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Passing Routine (10´) (10 mins)
Easy passing routing to put the focus in the short push pass while moving.
We wanna aim for strong passes using all the body to push the ball to the forehand of the teammate
When number 3,4 and five play a short triangle, we are aiming for 3 to pass the ball to 4 using the first touch
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Easy skills (10´) (10 mins)
Easy skills to get back on track
1) Pass to forhand and quick turn with the ball sticked to the stick. After that, V drag on the cones to finish with a shoot on goal
2) Quicn and short pass combination, player getting the ball makes a big feint from right to left in each one of the cones. After that, she takes a shoot to the cage
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Direct 1v1 (10´) (10 mins)
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
2v2 corner (10´) (10 mins)
2v2 action
After the last pass, we start with a 2v2
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Transition (15) (15 mins)
We aim for quick transitions changing everey time the rol from offense to defense
- 1 red takes a Shoot-Out
- After that 1 and 2 blue play a 2v1 against 1 red
- Then 3 and 4 red play a 3v2 against 1 and 2 blue
- Etc..
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Warm Up (5´) (5 mins)
Five minutes of passes, more than to warm up, to work putting our focus on basic passing and receiving
1) Regular pass from forehand to forhand with a short distance
2) Same than previous one, with bigger distance
3) Pass forehand to backhand to make a high reception, quick turn and pass again
4)Long distance pass, forehand to forhan. After the reception, quick back hand pass to the wall and as the soon as the ball is coming back, forhand pass to the other player