Football/Soccer Session (Beginner): WHU Academy - Session 6 - U7-U10 (Start Time: 2019-06-15 12:00:00)

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Cedric Bovon, Adult Member

Profile Summary

Cedric Bovon
Name: Cedric Bovon
City: Calgary
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Touch Warm-Up + SHARK

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Football/Soccer Session Plan Drill (Colour): Touch Warm-Up + SHARK
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Touch Warm-Up + SHARK (15 mins)

Set Up: Half Field or 30x30 space. Each player with a ball.

Instructions: Players move around the area, dribbling their ball, doing various exercises.

1) Dribble with both feet

2) Dribble with left, Dribble with right

3) Dribble with the inside/outside of both feet

4) GAME OF SHARK - Attempt to steal your teammates ball while maintaining possession of your own.

Coaching Points:

Focus on proper technique of each aspect when coaching and while players are active. Interact individually when appropriate.


Football/Soccer Session Plan Drill (Colour): Passive 1v1

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Football/Soccer Session Plan Drill (Colour): Passive 1v1
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Passive 1v1 (15 mins)

Organization: Set up box 30x30m grid. With set of cones in the middle on either side. One player on each cone with extra players on one cone. Have multiple balls.

Instructions: Player beginning it the ball will play a pass to their right. Player recieves ball, dribbles towards set of cones, make an attacking move and play a pass to the next player and pattern repeats.

Coaching Points:

Passing/Receiving

Dribbling

Change of direction


Football/Soccer Session Plan Drill (Colour): 1v1 Obstacle Race

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Football/Soccer Session Plan Drill (Colour): 1v1 Obstacle Race
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1v1 Obstacle Race (15 mins)

Organization: One goal, 2 lines beginning 10 yards from post. Cones set up in zig-zag, 2 hurdles, 1 pole.

Instruction: Split group into two groups have them start behind first cone. When coach says go, players will weave around the cones, jump over hurdles, run around pole then go into the middle of field. Coach will play a ball into middle and players will challenge each other to score. If players want to go in net have a keeper if not go to empty goal.

Progression: Introduce different movements around cones, hurdles, and poles i.e two foot hops, run backwards through cones, go around pole 2 times before going into middle.

Keep track of goals at the end.

Coaching Points:

Agility

Balance

Coordination

Dribbling

Shooting


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

Small Sided Game

No more than 4v4

Coaching Points:

Dribbling

1v1

Change of Direction

Spatial Awareness


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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