Charles Spingler
Name: | Charles Spingler |
---|---|
City: | Montclair |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
Fun first session with the girls and opportunity to assess their skill and inform the season development plan.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (10 Minutes) 20 X 20 Grid
Instructions:
Players dribble through the gates controlling the ball
Coaching Points:
Head up & Aware of other players
- small touches for control
Progressions:
Add a challenge to the exercise by requeting SPEED
- how many gates can they go through in one (1) minute
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme I. (10 minutes) 20 X 20 yds
Instructions:
Player with the ball moves through grid and away from defender
- has the opportunity to use help (teammates) in the quadrants on each corner by passing to them
- after passing to a teammate they take their place in the quadrant and receiving player then dribbles
- if defender touches ball or ball goes out of bounds - players change roles
Coaching Points:
Head Up
Accelerate to get away from defender
Look for teammates in a postion to be helpful
Progressions:
Player must take at least 5 touches before passing to a teammate
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme II. 10 Minutes 30 X 40 Yds
Instructions:
Players are divided onto 2 teams
Objective is to dribble ball over their EndZone and doing that is a score - 1 point
1st team to 5 points wins
Coaching Points:
Dribble for speed
Introduce Feints to get past defenders
Look for an opportunity to demonstrate how to "shield" the ball
Progressions:
Must pass ball to at least 2 other players before you can score a point
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game 20 minutes 30 X 40 Yds
Instructions:
Free play - no restrictions
Coaching Points:
Observe and let them play
Progressions:
None
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Warm-Up (15 mins)
WARM UP (10 minutes) Circle w/a diameter of 12 Yds
Instructions:
Dribble around the circle w/out bumping into others
- small touch (control)
- big touch (speed)
Coaching Points:
Head Up
Progressions:
Change of Direction
Any magic moves? 1) sissor 2) step over 3) v-turn