Football/Soccer Session (Moderate): Rünnaku lõpetamine (Start Time: 2024-01-25 17:30:00)
Reseller-Club: Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Seinasöödud kolmnurgas (10 mins)
o Treeningu osa:
- Tehnika, soojendus
o Harjutuse ülesehitus:
- Mitu jaama mängijate arvu järgi, igas jaamas 4-5 mängijat
- A - tavaline seinasööt
- B - kahekordne seinasööt (posti ja siis markeri/koonuse juures)
- C - tagurpidi seinasööt (mängija küsib posti taha, teise söödu saab posti ette ja peab palli puutega suunama ümber enne, kui söödab järgmisele)
o Keskendu järgnevale:
- Tehnika
- Tempo
- Söötude täpsus
- Esimene puude
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Guardiola rondo 4v2 (10 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väike ristkülik, nt. 8x4 m, nurkades koonused või slaalomipostid
- 4v2 rondo, oskuste järgi kas jooksvate vahetustega või aja peale (nt. 2 min.)
- Kaitsvad mängijad peavad püsima märgistatud alal
- Palliga võistkond peab alati söötma läbi märgistatud ala kaudu nii, et palli saaja saab söödu kahe koonuse vahele
- Progressioon: vabad puuted, 3 puudet, 2 puudet
o Keskendu järgnevale:
- Avanemine, sööduliinide tekitamine
- Avatud kehaasend
- Mõlema jala kasutamine
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3v2 värava lähedal (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Karistusala ja selle ümbrus
- Väljakul VV, 2 kaitsjat, 3 ründajat, kõik ettenähtud positsioonidel
- Ülejäänud mängijad järjekorras
- Harjutuse alustab kaitsja sööduga äärde ründajale
- Ründaja peab mängima vähemalt kahe puutega, võimalusel proovib kaitsjast 1v1 mööda minna
- Rünnaku lahendamiseni 10 sek.
- Löök peab tulema karistusalast
- Kaitsjad ja VV üritavad palli võitmisel palli toimetada miniväravasse (kui neid pole, kasutatakse nt. söötu sihtmängijale)
o Keskendu järgnevale:
- Suund ette ja värava poole
- Millal on parem lahendada sööduga ja millal individuaalselt
- Kiired otsused
- Julgus
- Valmisolek ja keskeskendumine
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Positsioonirünnak 5v4 + VV (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väljak umbes 25x25 m
- 5v4 + VV
- Kaitsjatele sihiks 2 väikest väravat
o Keskendu järgnevale:
- Kiire tegutsemine, suund ettepoole
- Võistkondlik koostöö, ilma sööduta ei ole võimalik skoorida
- Liikumine ja avanemine
- Vältida liigsest palii hoidmisest ja triblamisest
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 7v7 (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 50x30 m (üks veerand)
- Mäng 7v7 või sarnane, ideaalselt 3 võistkonnaga
o Keskendu järgnevale:
- Vaba mäng, vähene sekkumine
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Triblamine ja jooksmine palliga (5 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: