Football/Soccer Session (Difficult): Conditioning
Profile Summary
| Name: | Pedro USSF A |
|---|---|
| City: | Chelsea |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
Conditioning - Football Fitness
Turn Right Game.
Set up as above - 25x25 yards.
Players in pairs
Sequence - Straight line followed by a diagonal run
Alternatives -
Turn Left
Individual Speed Race
Teams in all 4 corners - Team Challenge
At each corner turn right.
Compete against partner, Compete agains opposing team who follow same sequence from opposite corner
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
4 Corners
Each player will chase a player for one sprint & have a player chasing them for second leg of sprint.
Each player sprints 2 corners only
Chasing player can only set off once player has gone around corner.
Sequence continues through all players
Repeat
Change directions
Introduce ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4
Envelope
Jog - Sprint - Walk
Follow sequence as above.
Repeat
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5
Back to Front
Players jog around outside of area
On command of coach back two players sprint around group to front
As players arrive at front of group, next pair set off
Continue
Front to Back
Players jog around outside of area
On command of coach front two players sprint around group to back of group
As players arrive at back of group, next pair set off
Continue
Ensure players work at maximum intensity during sprints, challenge pairs to compete against each other.
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Screen 1
THE SESSION:
PROGRESSIONS:
KEY MESSAGES/POINTS: