Football/Soccer Session (Moderate): Session 21 - Defending outnumbered (Start Time: 2019-03-20 20:00:00)

Profile Summary

Jerone Ward
Name: Jerone Ward
City: Glossop
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (20 mins)

Pressuring as a unit and maintaining defensive stability

Progressions

1. Individual Pressure, ball in from feeder, defender shadows and no contact

2. Individual Pressure, ball in from feeder, defender applies physical pressure but no tackling

3. Ball in from feeder, work as a unit to get the ball past the defending team and pass the ball to the opositions feeder. (Offiside rule in play).

4, once the ball is passed in the defending teams feeder can help out the defence as a protective midfielder.

Work with specific individuals (1-2-1 coaching about body shape, not diving in ect..)

Coaching Points

Principles of Defence - Press, Delay, Cover & Balance, Compactness, Control and Restraint (Interception, Pressing, Marking, Covering)


Football/Soccer Session Plan Drill (Colour): Attack v Defence (SSG)

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Football/Soccer Session Plan Drill (Colour): Attack v Defence (SSG)
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Attack v Defence (SSG) (30 mins)

Attack v Defence

Aim: To delay the attackers as long as possible, stay compact and dont dive in (try and wait for the mistakes)

Set up

Defence (the team i am coaching) Blue

1 x GK

4 x Defenders

2 x Holding Midfields

Attack (Red)

2 x Strikers

4 x Midfielders

Ball is initally fed out from the GK, to any of the attacking teams midfielders and the game is played on from there. The blues aim is to try and slow the game down as much as possible and if possible win the ball back by block passing lines, playing offside and keeping their shape (like table football), once the blues win the ball back then they have to try annd score a goal on the halfway line, this will act like the defenders or midfielders are passing the ball to number 9 or 10. If the ball goes out for a corner then a corner is taken (this needs to be as close to a real game as poss)

Specific Coaching Points

Midfielders need to stay central and force the ball wide

Defensive Compactness

Blocking passing lines

Stay claim and dont dive in

Moving Across as a unit

360 Awareness

Communication


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Movement
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Pass

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