Football/Soccer Session (Beginner): SRU Pre-Tryout Clinic (1/31/2016)

Profile Summary

Andy Farrant
Name: Andy Farrant
City: Santa Rosa
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Skills Warm-Up

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Football/Soccer Session Plan Drill (Colour): Skills Warm-Up
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Skills Warm-Up (20 mins)

Organisation

25x25 area

Players with a ball each

 

Coaching Points

Individual ball techniques - 1/2 foot dribbling, turns, skills, toe-taps, boxes, Vs, rolls, throwing/catching, bouncing ball, etc.

Co-ordination techniques - skipping, hopping, jumping, slaloms, sides-steps, backwards, high/low 5s, forward rolls, 5 yard sprints, changes of direction, etc.

 

Progressions

Knockout - 1 ball each, must kick other balls out and defend your own.


Football/Soccer Session Plan Drill (Colour): 1v1 Dribbling (Gates)

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Football/Soccer Session Plan Drill (Colour): 1v1 Dribbling (Gates)
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1v1 Dribbling (Gates) (20 mins)

Organisation

20x20 yard area

Player 1 passes to Player 2, who can score by dribbling through either gate.

Player 1 defends as soon as he passes the ball, and can score if he regains the ball.

Once game completed, join other line (e.g. defender becomes attacker for next game)

Max. of 5-6 players per field.

 

Coaching Points

Postive 1st touch to attack space / defenders weak side

Close control on turns/1v1 techniques

Speed of play

Moving defender by changing angle of attack

 

Progressions

2 teams, competition over 3 mins.


Football/Soccer Session Plan Drill (Colour): 2v2 Santa Claras

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Football/Soccer Session Plan Drill (Colour): 2v2 Santa Claras
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2v2 Santa Claras (20 mins)

Organization

40x30 or 30x20 field (depending on age)

2v2 Santa Claras (flying changes)

2v2 - if ball goes out or is scored on your defending half, you and partner leave field and are replaced by 2 new players who dribble onto field.

Balls always start with players lined up on GK's right side.

 

Coaching Points

Use width to make space

Focus on shooting technique (laces, through back/middle of ball)

Aim for corners

 

Progressions

Competition - first to 5/10/15/20 goals

1-touch finish (only if the group is very strong)


Football/Soccer Session Plan Drill (Colour): 6v6 Game

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Football/Soccer Session Plan Drill (Colour): 6v6 Game
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6v6 Game (30 mins)

Organisation

50x35 yard area

6v6 including GKs

 

Coaching Points

Encourage session topic

Speed of play

 


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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