Football/Soccer Session (Beginner): Fitness Drills
Reseller-Club: Premier Users' Club
Adam Girdlestone, Adult Member
Profile Summary
| Name: | Adam Girdlestone |
|---|---|
| City: | Katy |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
The Gruel
1 player from each team goes at the same time.
16 Sprints in total All the way around thwe drill.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Box Sprints
U7-U10 25x25
U11-U12 30x30
U13-U14 35x35
U15+ 40x40
1 Sprint 3 jog
2 Sprints 2 Jog
3 Sprints 1 Jog
4 Sprints
3 Sprints 1 Jog
2 Sprinst 2 Jog
1 Sprint 3 Jog
1 Sprint 3 jog
2 Sprints 2 Jog
3 Sprints 1 Jog
4 Sprints
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tear Drop
Small Groups 4-6 Players
Sprint Round the tear drop at 90% Pace.
Test a group and time them to set the time for the rest of the group
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shuttle races
Basic Shuttle races
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The Star
Star Drill
1 Sprint All the way round 5-10 Sec Break
2 Sprints All the way round 5-10 Sec Break
3 Sprints All the way round 5-10 Sec Break
4 Sprints All the way round 5-10 Sec Break
5 Sprints x2 5-10 Sec Break
6 Sprints x2 5-10 Sec Break
7 Sprints x2 5-10 Sec Break
8 Sprints X1 5-10 Sec Break
Back Down X1 each