Name: | Adam Girdlestone |
---|---|
City: | Katy |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1 player from each team goes at the same time.
16 Sprints in total All the way around thwe drill.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
U7-U10 25x25
U11-U12 30x30
U13-U14 35x35
U15+ 40x40
1 Sprint 3 jog
2 Sprints 2 Jog
3 Sprints 1 Jog
4 Sprints
3 Sprints 1 Jog
2 Sprinst 2 Jog
1 Sprint 3 Jog
1 Sprint 3 jog
2 Sprints 2 Jog
3 Sprints 1 Jog
4 Sprints
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Groups 4-6 Players
Sprint Round the tear drop at 90% Pace.
Test a group and time them to set the time for the rest of the group
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Basic Shuttle races
The Star
Star Drill
1 Sprint All the way round 5-10 Sec Break
2 Sprints All the way round 5-10 Sec Break
3 Sprints All the way round 5-10 Sec Break
4 Sprints All the way round 5-10 Sec Break
5 Sprints x2 5-10 Sec Break
6 Sprints x2 5-10 Sec Break
7 Sprints x2 5-10 Sec Break
8 Sprints X1 5-10 Sec Break
Back Down X1 each