Football/Soccer Session (Beginner): Fitness Drills

Club Logo

Reseller-Club: Premier Users' Club

Adam Girdlestone, Adult Member

Profile Summary

Adam Girdlestone
Name: Adam Girdlestone
City: Katy
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): The Star

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): The Star
Save Image: Football/Soccer Session Plan Drill (Colour): The Star

The Star

Star Drill

1 Sprint All the way round 5-10 Sec Break

2 Sprints All the way round 5-10 Sec Break

3 Sprints All the way round 5-10 Sec Break

4 Sprints All the way round 5-10 Sec Break

5 Sprints x2 5-10 Sec Break

6 Sprints x2 5-10 Sec Break

7 Sprints x2 5-10 Sec Break

8 Sprints X1 5-10 Sec Break

Back Down X1 each


Football/Soccer Session Plan Drill (Colour): The Gruel

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): The Gruel
Save Image: Football/Soccer Session Plan Drill (Colour): The Gruel

The Gruel

1 player from each team goes at the same time.

16 Sprints in total All the way around thwe drill.


Football/Soccer Session Plan Drill (Colour): Box Sprints

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Box Sprints
Save Image: Football/Soccer Session Plan Drill (Colour): Box Sprints

Box Sprints

U7-U10 25x25

U11-U12 30x30

U13-U14 35x35

U15+ 40x40

1 Sprint 3 jog

2 Sprints 2 Jog

3 Sprints 1 Jog

4 Sprints

3 Sprints 1 Jog

2 Sprinst 2 Jog

1 Sprint 3 Jog

1 Sprint 3 jog

2 Sprints 2 Jog

3 Sprints 1 Jog

4 Sprints


Football/Soccer Session Plan Drill (Colour): Tear Drop

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Tear Drop
Save Image: Football/Soccer Session Plan Drill (Colour): Tear Drop

Tear Drop

Small Groups 4-6 Players

Sprint Round the tear drop at 90% Pace.

Test a group and time them to set the time for the rest of the group


Football/Soccer Session Plan Drill (Colour): Shuttle races

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Shuttle races
Save Image: Football/Soccer Session Plan Drill (Colour): Shuttle races

Shuttle races

Basic Shuttle races


Arrow Large Line Straight 2px Arrow Medium Right
Movement

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button