Football/Soccer Session (Beginner): Fitness Drills

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Adam Girdlestone

Profile Summary

Adam Girdlestone
Name: Adam Girdlestone
City: Katy
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): The Star

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Football/Soccer Session Plan Drill (Colour): The Star
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The Star

Star Drill

1 Sprint All the way round 5-10 Sec Break

2 Sprints All the way round 5-10 Sec Break

3 Sprints All the way round 5-10 Sec Break

4 Sprints All the way round 5-10 Sec Break

5 Sprints x2 5-10 Sec Break

6 Sprints x2 5-10 Sec Break

7 Sprints x2 5-10 Sec Break

8 Sprints X1 5-10 Sec Break

Back Down X1 each


Football/Soccer Session Plan Drill (Colour): The Gruel

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Football/Soccer Session Plan Drill (Colour): The Gruel
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The Gruel

1 player from each team goes at the same time.

16 Sprints in total All the way around thwe drill.


Football/Soccer Session Plan Drill (Colour): Box Sprints

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Football/Soccer Session Plan Drill (Colour): Box Sprints
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Box Sprints

U7-U10 25x25

U11-U12 30x30

U13-U14 35x35

U15+ 40x40

1 Sprint 3 jog

2 Sprints 2 Jog

3 Sprints 1 Jog

4 Sprints

3 Sprints 1 Jog

2 Sprinst 2 Jog

1 Sprint 3 Jog

1 Sprint 3 jog

2 Sprints 2 Jog

3 Sprints 1 Jog

4 Sprints


Football/Soccer Session Plan Drill (Colour): Tear Drop

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Football/Soccer Session Plan Drill (Colour): Tear Drop
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Tear Drop

Small Groups 4-6 Players

Sprint Round the tear drop at 90% Pace.

Test a group and time them to set the time for the rest of the group


Football/Soccer Session Plan Drill (Colour): Shuttle races

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Football/Soccer Session Plan Drill (Colour): Shuttle races
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Shuttle races

Basic Shuttle races


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button