Football/Soccer Session (Academy Sessions): 02.04 2007 V (Start Time: 2021-04-02 20:00:00)

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Pro-Club: FC Flora

Marko Kõiv, Adult Member

Profile Summary

Marko Kõiv
Name: Marko Kõiv
City: Tallinn
Country: Estonia
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): soojendus

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Football/Soccer Session Plan Drill (Colour): soojendus
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soojendus (10 mins)

1) Tehnika palliga. Mõlemad näitavad 5-6 harjutust.

2) Mõlemad alustavad 6-8 korda ründajana ilma pallita mängus

3) Mõlemad alustavad 6-8 korda ründajana palliga mängus


Football/Soccer Session Plan Drill (Colour): Söödudrill ( esimene puude)

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Football/Soccer Session Plan Drill (Colour): Söödudrill ( esimene puude)
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Söödudrill ( esimene puude) (10 mins)

Söödudrill, mõlemad teevad 6-8 ringi läbi. 

1 ring = 9 söötu, liigud pikemast söödust lühema poole ja tagasi.


Football/Soccer Session Plan Drill (Colour): agility

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Football/Soccer Session Plan Drill (Colour): agility
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agility (10 mins)

Agilty mäng. Ründaja eesmärk on saada joosta läbi markeritega maha märgitud ala nii, et kaitse ei saa puudutada. Kasuta petteid, suunamuutust ja tempo vahetust. Kaitse liigub ainult oma alas. Harjutus algab patsuga kaitsele.


1) kumbki 5 korda pallita

2) kumbki 5 korda palliga


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (15 mins)

15 min umbes mänguajaks. 1 poolaeg = 6-8 rünnakut ühele mängijale.

Üks mängijatest alustab sööduga vastasele. Peale mida 1v1 mäng. 


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Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

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