Football/Soccer Session (Difficult): 9.24.13
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Warm Up (15 min)
Stretching (5 min)
Juggling (5 min)
Movement with Ball (5 min)
Passing & Recieving (15 min)
Passing & Recieving in 2's. Progression to short & long passing w/movement
Coaching Points: Standing Foot Next to Ball Pointed to Target. Toe Up, Ankle Locked. Good Weight & Pace. Relax controling surface in receiving. Positive 1st touch.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
FC Barca Through Ball Activity 2 (15 min)
Player A starts on passing station, Player B starts on shooting station, Player C in goal.
Player B takes the defender away & checks in as A plays into B feet. B returns ball to A, A plays into B againg & makes a run around defenders. B plays a through ball between the defenders for A to shoot. A plays keeper 1v1. Keeper cannot use hands. A goes to C, B stays in for 10 reps & C retrives the ball and goes to A. Coach watches for players to not run into an offside position before the ball is played.
Variation: Left side, right side.
Coaching Points: Communication, quick movement, 1 touch passing, Striker must shake off the defender to start
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
FC Barca Through Ball Activity (15 min)
Player A starts on passing station, Player B starts on shooting station, Player C in goal.
Player B takes the defender away & checks in as A plays into B feet. B returns ball to A, shifts outside of the defender to make a run behind the defenders as A plays throughout ball. A plays keeper 1v1. Keeper cannot use hands. A goes to B, B goes to C & C retrives the ball and goes to A. Coach watches for players to not run into an offside position before the ball is played.
Variation: Left side, right side.
Coaching Points: Communication, quick movement, 1 touch passing
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Possession Endline Game (15 min)
7 v 7 two teams play possession game. Points scored by stopping the ball across the opposing endline. Play to 5 or 7 min. Switch sides & play again.
Variations: Limit touches or require 8-10 passes before scoring
Coaching Points: Head on a swivel, connect & move, communicate
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
30 mins
Expanded Small Sided Game (15 min)
6 v 6 ea 2 min or two goals switch, ball starts with keeper
Restrictions: 5 connected passes & one of the following (1-2 pass, short-short-long, wall pass, overlap, etc.) before shooting
Coaching Points: Movement off the ball, move the ball quickly, look for penetrating balls into the attacking 1/3, Immediate Pressure, Cover & Communicati
6 v 6 No Restrictions (15 min)
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
25 mins
Warm Up/Fitness (25 min)
Juggling (5 min)
Passing Warm Up (7 min)
Square Passing (7 min)
Speed & Agility (5 min)