Football/Soccer Session (Academy Sessions): U10 Blue Lightning 1v1 Dribbling and Moves

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Reseller-Club: Premier Users' Club

Jordan Collver, Adult Member

Profile Summary

Jordan Collver
Name: Jordan Collver
City: Whitesboro
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Tag/Juggling Warm up

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Football/Soccer Session Plan Drill (Colour): Tag/Juggling Warm up
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Tag/Juggling Warm up

Organization:

  • 10-15 minutes. Mix up warm up. Tag on cold days. Juggling whenever. Alternate weeks. Have fun, be creative.

Football/Soccer Session Plan Drill (Colour): Semi-Opposed 1v1

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Football/Soccer Session Plan Drill (Colour): Semi-Opposed 1v1
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Semi-Opposed 1v1

Organization:

  • Unopposed  
  • 20 minutes
  • lines of 2 or 3 across from each other 

Instructions:

  • Dribble at each other and perform move

Coaching Points/Questions:

  • Dribble with pinky toe
  • Perform move
  • Take ball away

Football/Soccer Session Plan Drill (Colour): 1v1 Activities

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Football/Soccer Session Plan Drill (Colour): 1v1 Activities
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1v1 Activities

Organization:

  • 30 minutes. 6 total rounds. Each round consists of 2 minutes attacking and 2 minutes defending.
  • Split a field in half and move goals to the side of the field
  • Players should have pinnies on and should be split into two teams of 5
  • Split the teams evenly and have two lines on each side (3 player max for lines)
  • Each player on one team has a ball

Instructions:

  • 1 Player from the defending team (red) has a ball and they must pass to their opponent and enter the field. They must try to win the ball and score
  • 1 Player from the attacking team (blue) receives the ball and tries to score
  • Play stops if a player scores or if the ball goes out of bounds
  • Next 2 players need to go ASAP so there is minimal waiting time
  • After 1-2 minutes, players must switch sides
  • Coach can manage teams so the competition is even

Coaching Points/Questions:

  • Dribble to score instead of just kicking the ball (attacking players)
  • Try to take the ball away and score (defending players)

Regressions/Progressions:

  • Put weaker players against each other
  • Stronger players could have added challenges (nutmegs=5 push ups, defender goals are worth 2, etc.)

Football/Soccer Session Plan Drill (Colour): Small Sided

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Football/Soccer Session Plan Drill (Colour): Small Sided
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Small Sided

Organization:

  • 3v3 and 2v2
  • 3 x 8 minute games + water breaks
  • Game rules - throws, fouls, goal and corner kicks

Coaching Points/Questions:

  • Dribble to beat players, don't worry about passing or shooting
  • Talk about positions, they'll forget. Be patient

Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage

Organization:

  • 5v5
  • 3 x 8 minute games + water breaks
  • Game rules - throws, fouls, goal and corner kicks

Coaching Points/Questions:

  • Dribble to beat players, don't worry about passing or shooting
  • Talk about positions, they'll forget. Be patient

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Movement
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Pass
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Pitch Line 1

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button