Football/Soccer Session (Academy Sessions): covid session

Club Logo

Pro-Club: Colony Park Football Club

Stuart Wood, Adult Member

Profile Summary

Stuart Wood
Name: Stuart Wood
City: INVERURIE
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Animation 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Animation 1
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Animation 1

Animation 1

warm up

2 x outside square dynamic stretches to inside square

jog back

ending with short sprints


Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 2
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 2

Screen 2

sprint dribble with a straight run with the ball and cone weave on the way back, (all the time with the ball)

when player 1 starts to dribble towards the cones and in and out of them, the 2nd player passes to player 3 and player 3 begins to dribble straight as fast as they can to the cone in front, 

when each player gets to the 2nd cone they pass to the player waiting at the 3rd one

the player at the 3rd cone then starts again

cone 3 is a chance to have a quick rest before receiving a pass and going again

 

this is continuous for 2 1/2 minutes and then 30 second break for 3 reps


Football/Soccer Session Plan Drill (Colour): Animation 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Animation 3
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Animation 3

Animation 3

Quick pass and finish drill

player 1 starts with the ball and passes into player 2

 

player 2 plays a wall pass with player 3

player 3 moves wide to play in a fist time cross back to player 2

player 2 takes a first time shot at goal

 

 

progression

make it into a competition, each player has 2 shots each with the defender trying to stop the goal

swap the defender after the 6 shots. Every time the defender prevents a goal they get a point. With the winner being the defender with the most points.

this drill must be done at speed for 2 1/2 minute and then 1 minute break


Football/Soccer Session Plan Drill (Colour): Animation 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Animation 4
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Animation 4

Animation 4

through the lines game

4 v4 game

1 team has a keeper while the other team has a player defending 2 goals

each player has their own zone and must stay in that zone

game is played as a normal game with passes forward and back but there is limited touches (we did 3 touch)

as soon as the ball goes out of play, a new ball is fed in from the side

if a goal is scored again a new ball is fed in from the side


Football/Soccer Session Plan Drill (Colour): Screen 5

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 5
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 5

Screen 5


Football/Soccer Session Plan Drill (Colour): Screen 6

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 6
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 6

Screen 6

stretches and training analysis, ask the player which drills they enjoyed and what could be changed for the better.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button