Football/Soccer Session (Moderate): JR ADP BU8 ADP session Dribbling/Moves Pine Glen Week 5 (Start Time: 2015-11-04 17:05:00)

Club Logo

Am-Club: Oakville Soccer Club

Eddy Berdusco, Adult Member

Profile Summary

Eddy Berdusco
Name: Eddy Berdusco
City: oakville
Country: Canada
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer

Description

BU8 ADP session Week 5


Football/Soccer Session Plan Drill (Colour): warm-up Coerver moves

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): warm-up Coerver moves
Save Image: Football/Soccer Session Plan Drill (Colour): warm-up Coerver moves

warm-up Coerver moves

Set-up- 10 by 15 yard grid

4 cones- 2 groups of 5 as set up in daiagram

Drill-

1)In drill A players dribble at each other and peform a U-turn and dribbler back to the end of the line

2) in drill B players dribble to each other and perform a U-turn hook and dribble back to the end of the line

Progression-

-once you perfrom your turn head up and make a pass

-different moves inside cut, outside cut, pull back, Ronaldo chop back

Coaching points,

-close control dribbling till you get to the center

-quick acceleration to back of the line

-head up

-quick, sharp, tight turns.

WHEN PASSING-

- head up

- pass with the inside of the foot

-proper weight and accuracy


Football/Soccer Session Plan Drill (Colour): dribbling with turns

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): dribbling with turns
Save Image: Football/Soccer Session Plan Drill (Colour): dribbling with turns

dribbling with turns

Set up

3 lines of players even out with numbers

3 cones, 3 pug goals

goals are about 20 yards away from the cone

yellow cone 5 yards from the goal

Drill

A)- players start on the cone, on coaches command "go" players dribble out coach calls out "turn" and players must perform a turn and dribble again then coach calls "turn" players turn and are now dribbling to goal, now they must get to the cone to try and score.

Progression-

B)-have the players perfrom more than 2 turns ( maybe make them perfrom 4 turns before they can score.

C)-move the yellow cones out further ( 8 yards, 12 yards away from goal)

-make it a competition first player to score there team gets a point.

Coaching Points

-close control dribbling until you make your turn

-quick acceleration after your turn

-head up

-quick, sharp, tight turns.

-accurate pass into the goals


Football/Soccer Session Plan Drill (Colour): 1vs1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1vs1
Save Image: Football/Soccer Session Plan Drill (Colour): 1vs1

1vs1

Set up

8 red cones, 2 yellow cones

4 goals- with red cones set-up 3 yards away from goal

half field

Drill-

-drill starts when defender passes the ball across to the attacking players and comes out to defend

-attacking player must goal through the gates in front of the goal in order to score

-the attcker can score on the 3 goals, (2 wide ones and far end goal).

-if defeder wins the ball he can try and score on 1 of the opposie 3 goals (2 wide ones and far end goal)

Progression-

-2vs2

Coaching Points

- quick acceleration

- head up

- attack space quickly

- quick decisions

- lots of moves ( quick, and sharp)

- accurate pass to goal


Football/Soccer Session Plan Drill (Colour): SSG

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): SSG
Save Image: Football/Soccer Session Plan Drill (Colour): SSG

SSG

SSG-

all coaching points from above


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

To link this page so that even non-Members can see it, copy paste this URL

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button