Football/Soccer Session (Moderate): Wednesday Morning 2 - TC90 Camp 2019 (Start Time: 2019-07-17 10:00:00)

Profile Summary

The Complete 90
Name: The Complete 90
City: Georgetown
Country: Canada
Membership: Adult Member
Sport: Football/Soccer

Description

Technical Focus: Passing

Tactical Focus: Fitness 

Intensity: High

Attendance: Eliana (05), Kristian (06), Markus (06), Sofia (06), Jaileah (06), Julian (06), Dylan (07), Nikolina (07), Anthony (07), Luca (07), Niko Cosic (07), Johnathon (07), Cristian (07), Chase (09), Roko (09), Niko (09), Gabriela (09), Dario (11), Trelawny (11)  


Football/Soccer Session Plan Drill (Colour): Horseshoe Game

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Football/Soccer Session Plan Drill (Colour): Horseshoe Game
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Horseshoe Game (15 mins)

Organization:

Teams of two

One teammate on each cone

Time:

3 min games

Instructions:

- Both balls stay on same side

- Player 1 plays a long ball in the air to player 2

- Player 2 has one touch to stop the ball as close to their cone as possible

- Team 2 will repeat the same process and try to get the ball closer

- The team who gets closer gains a point.


Football/Soccer Session Plan Drill (Colour): Transition Rondo

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Football/Soccer Session Plan Drill (Colour): Transition Rondo
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Transition Rondo (20 mins)

Organization:

- 4 equal teams

- numbers up in each box each end box.

- players do not leave their grids.

- team in the middle only keep 2 players in (Other players on the side doing strength)

Time:

6 x 2 min rounds

Instructions:

- Red, yellow, green vs blue. Rotate defending team each round.

- 6x90 second rounds.

- Goal = connect 3 passes > play though a neutral to get the ball in the opposite box = 1 point.

- Team in possession can use neutrals to connect passes

- Defender gets a point by winning the ball and passing in to the mini goal.

- Ball must stay on the ground.

Regressions/Progressions:

P: Increase passes needed before playing to neutral.

R: Reduce passes needed.

R: You can play direct to the opposite box and skip neutrals.


Football/Soccer Session Plan Drill (Colour): Grid Possession

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Football/Soccer Session Plan Drill (Colour): Grid Possession
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Grid Possession (15 mins)

Organization:

Set up two grids

Time:

5 x 2.5 min

switch defenders every round

Instructions:

- Attacking players must stay inside their grid

- Defending players can move freely

- Ball must stay inside a grid untill both players touch the ball

- Once both players have touched the ball then it can be played into any other grid.

- There is no limit on how many times the two players inside the grid can combine passes.

- defending team who wins the ball the most wins.


Football/Soccer Session Plan Drill (Colour): Passing Pattern Zig Zag - Variation 1

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Football/Soccer Session Plan Drill (Colour): Passing Pattern Zig Zag - Variation 1
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Passing Pattern Zig Zag - Variation 1 (5 mins)

Organization:

split group into two sides

Both sides going - Alternating sides.

Time:

3 min each side

Instruction:

- Make sure Players are on half turn and are checking away from the pole

- Make sure players are receiving with their back foot


Football/Soccer Session Plan Drill (Colour): Passing Pattern Zig Zag - Variation 2

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Football/Soccer Session Plan Drill (Colour): Passing Pattern Zig Zag - Variation 2
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Passing Pattern Zig Zag - Variation 2 (5 mins)

Organization:

split group into two sides

Both sides going - Alternating sides.

Time:

3 min each side

Instruction:

- Make sure Players are on half turn and are checking away from the pole

- Make sure players are receiving and bouncing with their back foot

Regression:

Two touch instead of one touch bounce


Football/Soccer Session Plan Drill (Colour): Passing Pattern Zig Zag - Variation 3

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Football/Soccer Session Plan Drill (Colour): Passing Pattern Zig Zag - Variation 3
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Passing Pattern Zig Zag - Variation 3 (5 mins)

Organization:

Split group into two sides

Both sides going - Alternating sides.

Time:

3 min each side

Instruction:

- Anything goes

- Make sure Players are on half turn and are checking away from the pole

- Make sure players are receiving with their back foot


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Movement
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Pass
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Pitch Line 1
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Shaded Pitch Area

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