Football/Soccer Session (Academy Sessions): Conquerors Week 3A- Defending 1 v 1
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Danny Cadena
Profile Summary
| Name: | Danny Cadena |
|---|---|
| City: | Sleepy Hollow |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical - Jockey
Organization:
1. 20x20 area.
2. Players work in pairs.
3. One ball per pair.
Instructions:
1. Both players are passive.
2. Attacker looks to dribble from one endline to the other without trying to beat his partner.
3. Defender looks to keep attacker in front without trying to win the ball.
4. Players work on one side going one way and switch sides going back.
5. Players rotate roles once back at the start.
Coaching Points:
1. Keep the attacker in front.
2. Proper defensive stance - "surfer" position.
3. Eyes on the ball.
4. Move/shuffle feet.
5. Maintain appropriate distance - arm's length.
Progressions:
1. Attacker looks to move more "actively," changing feet forcing defender to change with him.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Activity (20 mins)
Organization:
40 x 60 yard area
Field divided into 1/3rds
Goals/gates on both ends
Instructions:
- Within the channels, players play 1v1 to goal.
- Players must stay in their own channel.
- One side serves the ball to start out as defender. After "x" minutes, switch service so opposite end can start as defender.
- Attacker cannot score on the goal until they cross the midway line.
Coaching Points:
- Close down (With speed or concede possession)
- Angled run to force play predictable
- Tackle ball if available (heavy touch, etc.)
- Delay or Pressure
- Choice of how to defend/retreat (Run or Jockey)
Progressions:
- SEE NEXT SLIDE
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2 (20 mins)
Organization:
2v2 -3v3
One group attacking two corner goals
Other attacking one center goal
Instructions:
2v2 - 3v3
Coaching Points:
Body Shape of cover
Distance of covering player
Force attacker to line
Be aggressive
Force away from goal
Communication
Pressure/Cover
Transition
Where does cover force atttacker
Awearness of first defender
Awearness of 2nd Attacker
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SCRIMMAGE
Small Sided Game/Scrimmage
Free Play
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Warm Up (15 mins)
Organization: Team is divided into pairs, and players are 10 yards apart on grid.
Instructions:
1. Players are passing the ball back and forth, until one of the players stops the ball.
2. When the ball is stopped, other player must quickly press and close down his partner.
3. Ball can be stopped at any time during sequence.
Coaching Points:
1. Pressure quickly.
2. Angle of approach.
3. Body position sideways with knees bent.
Progressions:
1. Just close down.
2. Player that stops the ball tries to dribble past incoming defender.
3. Every 4 passes one player must pressure and close down partner.