Football/Soccer Session (Academy Sessions): Developmental RWB Dribbling
Reseller-Club: Premier Users' Club
Valentin Lupulescu, Adult Member
Profile Summary
| Name: | Valentin Lupulescu |
|---|---|
| City: | bronx |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm up (15 mins)
Organization:
-20x20 area
-each player with a ball
Instructions:
-all players dribble around
-on "switch" players stop their balls and go get a new one
-stop to do different movements, toe touches, box, continuos scissors, etc
Coaching Points:
-change speed when get new ball
-head up
Progressions:
-take away a ball every so often
player without ball becomes defender, steal from someone else
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling Race (15 mins)
Organization:
-Place 5 cones 3 yards apart in a straight line.
-split into groups as evenly as possible
Instructions:
-Player dribbles around cones as shown.
-once get through cones sprint back dribbling ball
-It is a race but players must keep the ball close and under control
Coaching Points:
-dribble with head up
-keep ball close to feet
-fast but under control
Progressions:
-one ball per team, have to pass to next plaer
-dribble back through cones
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (15 mins)
Scrimmage
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Tag (15 mins)
Organization:
-20x20 area
Instructions:
-Turtle Tag - 2 turtle taggers have 1 minute to try and tag as many players as possible.
once players are tagged, they lay down like turtle.
Players who haven't been tagged tap the turtle's(player) back and now they are back in the game.
-Banana Tag - 2 Taggers have 1 minute to try and tag as many players as possible.
once players get tagged, they turn into a banana and stand with the their hands in the air pushed together above their head.
Players who haven't been tagged peel the banana (separate players hands) and now they are back in the game.
Coaching Points:
-head up
-change of direction
-change of speed
Progressions: