Football/Soccer Session (Academy Sessions): TECHNICAL - DRIBBLING (MOVES) - U12/U14 (WSSL SPRING CAMP) (Start Time: 2016-03-28 09:00:00)
Reseller-Club: Premier Users' Club
C.P. de Vera
Profile Summary
| Name: | C.P. de Vera |
|---|---|
| City: | New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SAQ (10 mins)
Organization:
15x20 yard area
Two teams of 6
Instructions:
- In pairs, agility and dynamic warm-up
Coaching Points:
- Quick feet
- Acceleration
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme (10 mins)
Organization:
20x30 Yard Area
Each player with a ball
Instructions:
- Players dribble around area working on touches (Messi and Ronaldo)
Coaching Points:
- Spatial awareness
- Type of touch needed
- Get to spaces before others
Progressions:
- Knock out game
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme II (20 mins)
Organization:
6 cones, 3 lines, 3 to 4 players per area.
Instructions:
- Players dribble to either cone on the middle line and perform their double move (Inside / Scissors).
Coaching Points:
- Using correct feet to execute move
- Angle of movement feint towards 2 o'clock to 10 o'clock (vice versa for opposite foot)
- Exaggeration of of shoulders and head to help sell the move more
- Head up to observe next course of action
- If wider touch taken with outside foot (might look to pass); if closer touch taken with outside of the foot (might look to seal off the defender and continue forward)
Progressions:
- Addition of semi-opposed pressure (players dribbling at each other)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme III (40 mins)
Organization:
Players split in half, 2 cones where teams start and 1 end zone.
Instructions:
- Teams take it in turns to try and score (dribbling through end zone) as soon as ball goes out or player scores, next pair goes.
- 10 second countdown per match.
Coaching Points:
- Get in line to receive the ball and Head up to locate goal
- Recognition of defender (speed of approach)
- Choice of which goal to attack based on defender's pressure
- Quick decision to perform move
- Head up to find goal, seal off defender after move and accelerate to goal
Progressions:
- Addition of goals
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (25 mins)
Organization:
20x30 yard area
3v3
Instructions:
- Players play 3v3 against one another.
- Each player has to defend one specific player, cannot defend others.
Coaching Points:
- Spatial awareness
- Recognition of when to attack space and go 1v1
- When to look to play a pass to teammate
- Looking for end product
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Free Play (50 mins)
Organization:
20x30 yard area
3v3
Instructions:
- Free play
Coaching Points:
- Spatial awareness
- Recognition of when to attack space and go 1v1
- When to look to play a pass to teammate
- Looking for end product
Progressions:
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Juggling Warm-Up (10 mins)
Organization:
30x40 yard grid, each Player with a ball.
Instructions:
- Players work in pairs. Set number of touches allowed. If player misplays the ball, a point is given to the other player. Play for a fixed time, winners move up to play a new player.
Coaching Points:
- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.