Football/Soccer Session (Moderate): 12 december 2017 - Återerövring KUF (FCT)
Reseller-Club: Premier Users' Club
Herman Ottosson
Profile Summary
| Name: | Herman Ottosson |
|---|---|
| City: | Sölvesborg |
| Country: | Sweden |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v2 (20 mins)
VAD
Försvarsspel - Återerövring - Ta tillbaka bollen.
HUR
Direkt återerövring: Ta tillbaka bollen direkt när du tappar den.
Organisation
4v2.
Anvisningar
Blått lag håller bollen i laget. De två röda spelarna ska försöka ta tillbaka bollen så snabbt som möjligt och spela tillaka den till den egna sidan. När rött lag spelar hem den så ska två blåa spelare ta tillbaka bollen till den blåa sidan igen.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
FsMinR (40 mins)
Ha kvadrater för de som vilar. Ha två par på plats, ett par kör. Övriga kör kvadde.
Kör på två ställen.
VAD
Football sprint, minimal vila
HUR?
2x6x15m - 10 sec vila. 4 min mellan set.
Organisation & anvisning
Tränaren sätter upp en distans på 15 meter från start till boll. Cirka 30 m från mål. Spelarna startar på angiven plats. Först till bollen blir anfallande spelare. Två försvarande. Ta avslut på målvakt. Sedan startar samma par igen efter 10 sekunder. Upprepa det antalet som är givet för ditt lag (6 st i rad).
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6v6 (25 mins)
VAD
Försvarsspel - Återerövring.
HUR
1. Direkt återerövring. Vinn boll så snabbt vi tappar den.
2. Indirekt återerövring. Fall hem och ta tillbaka bollen i ett senare skede.
Organisation
6v6.
Spel 5v5/7v7. 4x4 minuter - 2 min vila
Anvisningar
Blått lag ska ta sig över vit linje.
Rött lag ska försöka ta bollen och sedan spela sig över vit linje.
Kan lägga in poändsystem.
1. Direkt återerövring: Om laget vinner boll på motståndarens planhalva och sedan gör mål ges dubbel poäng.
2. Indirekt återerövring: Om laget vinner boll på egen planhalva och sedan gör mål ges dubbel poäng.
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Kvadrat (10 mins)
Sker innan träningsstart.
VAD
Kvadrat. Alltid 100% från 28 november. ''Gör ditt yttersta så fort du sätter foten på planen''.
HUR?
Arbeta med positionering av kroppen för att kunna leverera en passning och ta emot bollen.
- Ha en plan för vad du ska göra.
- Ta emot bollen med den foten i den riktningen du ska.
- Passa till medspelarens offensiva fot.