Football/Soccer Session (U13): Transitions

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Ramsey Freeman, Adult Member

Profile Summary

Ramsey Freeman
Name: Ramsey Freeman
City: Brooklyn
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (10 mins)

Organization:

15x30 yard grid, each Players in groups.

Instructions:

- Players juggle in a specific pattern or sequence.

Coaching Points:

- Players try to improve their touches with partner juggling


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (10 mins)

Organization:

15x20 yard area

Two teams of 6 (adjust for additional numbers)

Instructions:

- In pairs, agility and dynamic warm-up.

Coaching Points:

- Quick feet

- Acceleration

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (25 mins)

Organization:

20x30 yard area, 2 goals, 2 goal keepers

3v2

Instructions:

- End player(s) play a pass into either wide player to begin a 3v2.

- Once ball rolls over the end line, opposite team starts the game the same way to their wide player.

- Ball restarts with opposite team in the same fashion after a goal.

Coaching Points:

- Establish width and length to open field

- What combination plays can they set up?

- Focus on mobility and creativity

- Can team penetrate or play positive?

- Speed of play

Progressions:

- 4v3

- 5v4


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (40 mins)

Organization:

40x60 yard area, 3 pugg goals, 1 large goal, 1 goalkeeper

8v8

Instructions:

- Defensive team looks to score on the 3 counter goals in the small area from dotted line to the goals.

- Once the attacking team wins the ball in the small possession game, they look to find one of their 4 attackers in the attacking 1/3rd.

- Once the ball is played and breaks the line, a 5th attacker can join to make a numbers up scenario.

- Defenders cannot recover over the dotted line.

- Attackers look to score on the big goal.

Coaching Points:

- Establish width and length to open field

- What combination plays can they set up?

- Focus on mobility and creativity

- Can team penetrate or play positive?

- Speed of play

Progressions:

- 2 attackers can join to make it a 6v4

- 3 attackers and a defender can join to make it 7v5


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (30 mins)

Organization:

- 8v8 (one team plays 3-2-2 and the other plays 2-3-2)

Instructions:

- Free play.

Coaching Points:

- Spatial awareness.

- Recognition of when to attack space and go 1v1.

- When to look to play a pass to teammate.

- Looking for end product.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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