Football/Soccer Session (Academy Sessions): PLJ U10U12 Lesson 8 (Start Time: 2021-05-29 16:30:00)

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Pro-Club: Hong Kong Football Association

Ka Wing Yu, Adult Member

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Ka Wing Yu
Name: Ka Wing Yu
City: Hong Kong
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 大朋大水

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Football/Soccer Session Plan Drill (Colour): 大朋大水
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大朋大水 (15 mins)

DESCRIPTION:

無分隊

一齊拋起足球, 下一人接.

AIMS:

提升全體合作.

BEHAVIOURS:

齊, 專注, 力度


CONDITIONS:

用限時, 提升速度


DISTRIBUTION:

SYNCHRO WORDS:

拋多高?

要點移動?


Football/Soccer Session Plan Drill (Colour): 2v1 盤球

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Football/Soccer Session Plan Drill (Colour): 2v1 盤球
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2v1 盤球 (30 mins)

DESCRIPTION:

2vs1 攻方盤球過小龍門得分, 防守把球傳給隊友得分

防宏盤球過攻方底線有3分.

進展 
連續 2V1, 前場1名後方, 後場1名後防

AIMS:

提升盤球1V1能力

建立2人關系

提升傳球能力


BEHAVIOURS:

腳面盤球, 抬頭, 球與人的距離, 隊友的距離, 支緩的位置


CONDITIONS:

限腳數, 

進展: 過紅線可射門


DISTRIBUTION:

防守傳球開始


SYNCHRO WORDS:

點先唔會撞到對手?

點盤球先容易轉向?

幾時先改變方向?

點樣先可以擺退防守?

幾時傳給隊友?


Football/Soccer Session Plan Drill (Colour): 2v2 + 傳球入門

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Football/Soccer Session Plan Drill (Colour): 2v2 + 傳球入門
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2v2 + 傳球入門 (20 mins)

DESCRIPTION:

雙方站2邊開始, 傳球入龍門得分.

AIMS:

建立小組能力


BEHAVIOURS:

腳面盤球, 抬頭, 球與人的距離, 需用腳內或外則傳球入龍門


CONDITIONS:

限腳數, 限時

加進攻線, 過了才可以傳入小龍門


DISTRIBUTION:

球員盤球開始


SYNCHRO WORDS:

點先唔會撞到對手?

點盤球先容易轉向?

幾時先改變方向?

點樣先可以擺退防守?

用腳那還踢球?

隊友在那才較好?


Football/Soccer Session Plan Drill (Colour): 5 vs 5

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Football/Soccer Session Plan Drill (Colour): 5 vs 5
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5 vs 5 (20 mins)

DESCRIPTION:

5 VS 5, B: 1-1-2-1, R: 1-3-1 


AIMS:

了解小組模式


BEHAVIOURS:

多找尋1對1, 及轉身


CONDITIONS:

不可以主動踢走皮球, 要換出


DISTRIBUTION:

教練發球開始


SYNCHRO WORDS:

點樣拎自已睇到龍門

點樣先唔會比人阻到射門

幾時先選擇盤球過人

過左人1之後要點做


Football/Soccer Session Plan Drill (Colour): cool down

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Football/Soccer Session Plan Drill (Colour): cool down
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cool down (5 mins)

DESCRIPTION:

5分鐘, 冷卻

AIMS:

讓球員習慣每次訓練後都需要做恢復

BEHAVIOURS:

CONDITIONS:

DISTRIBUTION:

SYNCHRO WORDS:


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button