Football/Soccer Session (Moderate): Receving the ball with the back-foot
Profile Summary
| Name: | Art Hernandez |
|---|---|
| City: | King of Prussia |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Goal: To work on receiving with our back-foot. Show what the benefits are of opening your hips and taking a good, positive touch into space or out of pressure. Improve our speed on the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
(Un)opposed technique (30 mins)
2nd Phase, ball mastery/technical work
Objective: Work on receiving with the back-foot
Organization: Everyone does the same exercise at the same time. As shown, set up 2 grids of 6 to 7 players each. To start, A passes to B. B drives a long pass across to C. C commits B (passive defender) and plays the pass to D who is overlapping. Rotation: A - B - C - D. To progress, B is a live defender on C's first touch. Play 2v1 (C/D v B), attacking players try to score on the 2 goals. Defending player(s) if they steal the ball can score by dribbling to the opposite end-line.
Key words: Open your hips, take your touch away from pressure and use both feet. Keep your feet moving.
Guided questions: 1.Where do I take my next touch? 2.Why do we get wide? 3. Why do we let the ball go across our body?
Answers: 1.Into space or away from pressure. 2. In order to support the player on the ball and spread the defense. 3. As the ball goes across our body and we use our back-foot, we can take a much better touch into space or away from pressure.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game Application (20 mins)
3rd Phase, game application
Objective: Work on receiving with the back-foot.
Organization: In a reduced 9v9 field play 7v6. The Blue team will play in a 1-3-3-0 formation and the Red team will play in a 0-1-4-1 formation. Balls start from the GK.
Key words: Open your hips, take your touch away from pressure and use both feet. Keep your feet moving.
Guided questions: 1.Where do I take my next touch? 2.Why do we get wide? 3. Why do we let the ball go across our body?
Answers: 1.Into space or away from pressure. 2. In order to support the player on the ball and spread the defense. 3. As the ball goes across our body and we use our back-foot, we can take a much better touch into space or away from pressure.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (20 mins)
4th Phase, game (This is not free play, coach in the flow of the game)
Objective: Work on receiving with the back-foot.
Organization: In a 9v9 field play 8v8. The Blue team will play in a 1-2-3 formation and the Red team will play in a 1-1-3-1 formation.
Key words: Open your hips, take your touch away from pressure and use both feet. Keep your feet moving.
Guided questions: 1.Where do I take my next touch? 2.Why do we get wide? 3. Why do we let the ball go across our body?
Answers: 1.Into space or away from pressure. 2. In order to support the player on the ball and spread the defense. 3. As the ball goes across our body and we use our back-foot, we can take a much better touch into space or away from pressure.
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Warm-up game/Rondo (20 mins)
1st Phase, intentional free play or rondo.
Objective: To welcome the players and create positive routine. Encourage the players to take initiative for the activity.
Organization: For a game, set up small sided fields that are approximately 30x40, 5v5, max! For the rondo, play 4v0, with a player sitting out. If a player on the inside makes a mistake, sub that player out. In the 5v1, switch the middle player every time there's a mistake.
Key words: Open your hips, take your touch away from pressure and use both feet. Keep your feet moving.
Guided questions: 1.Where do I take my next touch? 2.Why do we get wide? 3. Why do we let the ball go across our body?
Answers: 1.Into space or away from pressure. 2. In order to support the player on the ball and spread the defense. 3. As the ball goes across our body and we use our back-foot, we can take a much better touch into space or away from pressure.