Football/Soccer Session (Academy Sessions): Camp Shriever - Day 4 (Shooting)
Pro-Club: RBNY Academy Inc
Jesus Medina, Adult Member
Profile Summary
| Name: | Jesus Medina |
|---|---|
| City: | Cherry Hill |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Jack in the Box (20 mins)
Organization:
- Two goals
- All players with ball
- One player from each team (Jack) behind goal (box)
- Other players behind line
Instructions:
- Players shoot at goal
- If score they go behind goal
- If miss they get their ball
- Once all players score Jack is released and has to score
- First Jack to score wins
Coaching Points:
- Shooting technique as before
Play animation
Play step-by-step
Repeat (toggle)
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Main Activity (Jail) (15 mins)
Organization:
Two goals (PUGS as posts if necessary), with a "jail" (the box set by cones) next to it as shown.
One cone or gate in front of each goal, distance varies with age/ability.
Two teams (2 GKs switch off shots against opponent), one team in front of each goal.
Instructions:
The player in the front of the line dribbles and tries to strike it on goal from behind cone.
If the player misses, he/she goes to jail.
A player can come out of jail (one at a time) if their teammate scores a goal.
The team wins when all the other team's players are in jail.
The coach can yell jailbreak at anytime, to free all the players in jail to keep the game going longer if needed.
Coaching Points:
Keep your weight over the ball.
Strike through the ball, making sure to land on your shooting foot.
Keep your toe pointed down, and keep it down through the follow through.
Strike the ball with laces or the "sweet spot" (the hardest part of your foot, off center to the inside), the main point is to strike it through the top of the foot, not the toe if possible.
Your plant foot should be pointed toward your target.
Make sure you clear your hips through keeping them square to your target.
Progressions:
- Play from longer shooting distance.
- Add defender