Football/Soccer Session (Academy Sessions): TECHNICAL - SHOOTING - GU9E (WSSL TRAVEL) (Start Time: 2013-12-22 09:00:00)

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C.P. de Vera

Profile Summary

Name:	C.P. de Vera
City:	New York
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Juggling Warm-Up (10 mins)

Organization:

30x40 yard grid, each Player with a ball.

Instructions:

Players work in pairs. Set number of touches allowed. If player misplays the ball, a point is given to the other player. Play for a fixed time, winners move up to play a new player.

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.

Football/Soccer Session Plan Drill (Colour): Warm-Up

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Warm-Up (15 mins)

Organization:

1 player, 1 ball

Instructions:

- Players look to dribble around area, on the coaches command they stop their ball and they find another ball.

- As they approach the next ball they must pretend to strike the ball and hold their stance for 2 seconds before dribbling around the area and repeating the process.

Coaching Points:

1. Non-kicking foot alongside ball

2. Body and head over ball

3. Angle of approach to ball

Progressions:

N/A

Football/Soccer Session Plan Drill (Colour): Technical Warm-Up

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Technical Warm-Up (10 mins)

Organization:

Players in pairs

One ball per pair

Instructions:

- Player starts with ball in hand, and tries to volley shot into partner's hands.

- Each shot that is caught by the partner is worth a point.

- See which team can get the most points in a set amount of time.

Coaching Points:

1. Locking ankle on contact.

2. Placement of non kicking foot.

3. Stepping into and following through on shot.

4. Angled apporach to ball.

Progressions:

Football/Soccer Session Plan Drill (Colour): Main Theme

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Main Theme (20 mins)

Organization:

3 10x15 yard channels

Players set up as shown

Balls

Goals

Instructions:

- Play starts when player on the far end (Shooter) opposite of the goal makes eye contact and checks around the defender and to passer standing next to the goal.

- Shooter plays a 1-touch pass to Midfield player checking to the ball (checks away as ball travels from end-to-end).

- After Shooter plays the pass, they retreat and run around the defender so they can run onto the shot.

- Midfield player plays a 1-touch pass diagonally into the path of the shooter.

- Rotation: Starting passer - Midfield player - Shooter - Starting passer.

- First team to score 10.

- Switch sides to work on opposite foot shot.

Coaching Points:

- Located ball while traveling.

- Angle of approach.

- Head still, eyes on ball and body over the ball.

- Support foot: facing target.

- Kicking foot: toe down, ankle locked.

- Follow through towards target.

- Land on kicking foot.

Progressions:

- Midfield player follows pass to provide passive pressure while taking the shot.

Football/Soccer Session Plan Drill (Colour): Main Theme II

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Main Theme II (20 mins)

Organization:

15x20 yard area

12 players

Goalkeeper

Instructions:

- Line 1 starts off the sequence by dribbling 1v1 against the goalie to shoot (has 3 seconds to get shot off).

- After shooting in Line 1, immediately turns to play give/go drop-pass to player shooting in Line 2 (must shoot first time).

- After shooting in Line 3, immediately turns to play 1v1 to goal against player at the front of Line 3.

- Rotate lines after completing the sequence.

- First player to score 5 goals (individually).

Coaching Points:

- Head up to observe space and defender/goalkeeper.

- Determine proper angle of approach to shoot.

- Determine appropriate surface of foot to shoot.

- Keep head still and eyes focused on the ball.

- Strike ball appropriately (center, low, top).

- Follow through towards target.

Progressions:

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