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Football/Soccer Session (Moderate): PHASE 1 practice 2: Receiving and Turning practice (Start Time: 2021-04-27 17:00:00)

Profile Summary

Marc Geestman
Name: Marc Geestman
City: banff
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Description

The focus of the practice is receiving and turning with pressure in the back. We will evolve from this into pressure coming from different sides over the next weeks.

Football/Soccer Session Plan Drill (Colour): FIFA 11+ warmup

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Football/Soccer Session Plan Drill (Colour): FIFA 11+ warmup
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FIFA 11+ warmup (15 mins)

FIFA 11+ warmup, with added hurdles and ladders. Do every exercise twice, with the players switching sides every time. Keep players 2m apart! Focus on technique of ladders and hurdles (2 feet, slow, good knee action)

All exercises done twice: 1) run 2) open the hips 3) close the hips 4) front stretch (sweep the grass)  5) front lunge 6) lateral motion around the cone 7) forward and back 8) hop hop sprint. 

Football/Soccer Session Plan Drill (Colour): Juggling and Turning

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Football/Soccer Session Plan Drill (Colour): Juggling and Turning
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Juggling and Turning (25 mins)

Good warmup exercise after FIFA. Divide the mini-field into how many players you have, and put a small cone gate in the middle.

Juggling (10 minutes):

  • any body part (get warm)
  • foot only (records)
  • 5 low, 1 high
  • 5 low, 1 high (sequential, go for most in a row without dropping the ball)
  • 5 low, 1 high receive and turn off 1/2 bounce
  • 5 low, 1 high receive and turn off 1/2 bounce, Cruyff turn
Dribbling/skills/turns. Turning and receiving with pressure in the back (15-20 minutes). Cones are the pressure, partner passes ball in.
  • Free choice dribbling (outside foot) (2 minutes)
  • Shielding and turning
  • Shielding and turning with partner passing the ball in
  • Frenkie de Jong turn
  • Frenkie de Jong turn with partner
  • Cruyff turn
  • Cruyff turn with partner 
  • Mason Mount flick
  • Mason mount flick with partner
  • Try all four with partner.
Coaching points:Make sure they shield the ball at all timesMake sure they get low and shoulder check before receiving, and after making the moveMake sure they are creative with their turns

Accelerate after the turn

Football/Soccer Session Plan Drill (Colour): Midfielder drill with a (cone) defender

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Football/Soccer Session Plan Drill (Colour): Midfielder drill with a (cone) defender
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Midfielder drill with a (cone) defender (20 mins)

Organisation:

Player 1 passes to Player 2 who makes an opposite movement to receive on an angle

Player 2 opens up and passes to Player 3

Player 3 takes a touch and passes to Player 4 in the starting position

Players move up the pitch after passing

Coaching points: 

3 E's: Entry, Execution and Exit of first touch

1st and 2nd movements to create space: fakes/feigns

Awareness of Space

angle of support (on shoulder of defender), body shape (hips)

Technical execution of first touch

Weight and distance of touch to break the line

End product (quality of pass)

Progressions:


What if defender anticipates the pass from 2 to 3?

- Frenkie the Jong turn

- Cruyff turn

- Shield Turn

- Bounce back to player 1

- Mason Mount swivel turn

- First time around corner with outside of foot

-CREATIVITY! 

Football/Soccer Session Plan Drill (Colour): Distanced game

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Football/Soccer Session Plan Drill (Colour): Distanced game
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Distanced game (30 mins)

Organisation:

North, East, South, West game

2v2 plus neutral players at either ends

If less than 8 players, neutral players can move to other parts of shaded area.

players can move into spare boxes (no sharing boxes!!!)

defenders can only intercept, no tackles

2 touch only, to keep ball moving and train awareness

Neutrals have to keep ball rolling: ideally one touch, 2 if necessary

Coaching points:

Promote learning outcomes in session in a realistic game environment, use stoppages to coach

Progressions:

If the team in the middle (playing green to green) manage to go end to end twice, they can shoot from a green player cut back.

Rotate teams in the middle on the clock and develop a competition format.

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