Football/Soccer Session (Moderate): O12 - W36 (2) - H4 Halve draaien
Reseller-Club: Premier Users' Club
Mike van de Streek
Profile Summary
| Name: | Mike van de Streek |
|---|---|
| City: | Zwolle |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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O12 - W36 (2) - H4 Halve draaien (15 mins)
Doelstelling:
- Het verbeteren van de halve draaien
Oefeningen:
4.01 Kappen met binnenkant voet
4.02 Kappen met buitenkant voet
Organisatie:
- Veldgrootte 20x20m
- 5 blauwe pionnen, 4 witte pionnen
- Per rijtje minimaal 1 bal
Verloop oefening:
- Speler A/B/C/D dribbelen tegelijk naar de middelste blauwe pion en kappen daar de bal af met binnenkant voet
- Vervolgens dribbelen ze naar hun witte pion en kappen ze de bal af met buitenkant voet
- Vervolgens passen ze de bal af naar de volgende speler
- Speler A passt naar B, B naar C, C naar D en D naar A
- Nu start de volgende speler in het rijtje
- Er wordt ook op deze manier doorgedraaid
Wat valt er te halen:
- 1 punt voor een goed uitgevoerde kapbeweging