Football/Soccer Session (Difficult): 7.16.2013 (Start Time: 2013-07-16 18:30:00)

Reach the square (30 mins)

Warm Up (15 min)

Stretch (10 min)

Juggle (5 min)

Reach The Square (15 min)

Set Up: 4 teams of three players, 9 balls, 24 cones, 2 different players, 3 sets of pennys

Play: Stare w/o balls. The teams in the box use pennys as flags hanging at waistline. Each player must change to the square on the opposite end while the defending players in the middle work to take pennys from box players and retrun to the original squres so that the box player is eliminated. The first team eleminated will take the defensive possition.

Variation 1: No more than one player per team per square.

Variation 2: Three players maxium per square. Keep the Game Active & High Intensity for 3-4 minutes, rest 30 seconds.

Progression: Replace pennys with balls for the box players to dribble to the square on the opposite end

Coaching Points: Be creative, accelerate, change of direction

End Zone w/Support Players (15 mins)

Aerobic Power_ End Zone w/Support (15 min)

Set Up: 5v5+5. Scoring by completing 5 consecutive passes in one half. Once a point is scored, the ball is transferred to the other half where the two player in the end zone join the attack.

Variation 1: Limit the number of touches

Varation 2: Players must complete a pass to a neutral player before the ball can be switched

Coaching Points: Quick movement of the ball, angles of support, movement off the ball

6 v 6 (15 mins)

6 v 6 No Restrictions (15 min)

2 minutes or 2 goals switch groups

Coaching Points: Encourage shooting, penetraion & creative play