Football/Soccer Session (Academy Sessions): VUSC U14B McHugh Attacking 1 vs 1

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Pro-Club: RBNY Academy Inc

Donato Curci, Adult Member

Profile Summary

Donato Curci
Name: Donato Curci
City: Montclair
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Inro

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Football/Soccer Session Plan Drill (Colour): Inro
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Inro (10 mins)

Who: Attacker/wing

What: using move to beat defender

Where: attacking third

When: defender puts pressure on you from the front

Why: to beat defender and take space

Organization:

20x20 grid

red cones randomly dropped in the area

gate goals on each side of the playing area

every player with a ball

Instructions:

2 minute games

1st round: Everytime a player gets around cone or another player with a move, they get a point

(introduce step-over)

2nd round: Everytime you perform a move of your choice around cone or another player, you get a 1 point. Everytime you perform a stepover around a cone or player, you get 2 points

3rd round: You get 1 point for doing move around cone/player/ 2 points if you do stepover around cone/player, or 3 points if you do move around cone/player and dribble to open gate

Coaching Points/Questions:

1. timing of move

2. manipulating body to throw defender off-balance

3. big touch around defender to accelerate and take space

Regressions/Progressions:


Football/Soccer Session Plan Drill (Colour): Main Acitivity

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Football/Soccer Session Plan Drill (Colour): Main Acitivity
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Main Acitivity (20 mins)



Organization:

15x15 fields with 2 gates on the side/ends of each field

Instructions:

- Defender (Red)or third player passes... starts play by passing Attacker (blue) the ball. The defender has the choice to run through either of the gates or through the center to put pressure on attacker. Attacker has to get around defender to get through one of the gates to get a point. If defender wins the ball, they dribble to the other endline to get 1 point.

- 2 minutes and then switch attacker and defender

- If attacker uses stepover to get around defender, they can get an extra point

Coaching Points/Questions:

1. timing of move (recognizing which side the defender is coming from)

2. manipulating body to throw defender off-balance

3. big touch around defender to accelerate and take space

Regressions/Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

15x15 yard box or 20x20

1v1

1 ball

Instructions:

1v1 or 2v2

2 minute games

can get additional point if they do stepover

or additonal point if passing by/going around the defender

Coaching Points/Questions:

1. timing of move (recognizing which side the defender is coming from)

2. manipulating body to throw defender off-balance

3. big touch around defender to accelerate and take space

Regressions/Progressions:


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match (10 mins)

Organization:

half field/ 4v4

Instructions:

4v4 regular game

Coaching Points/Questions:

1. timing of move (recognizing which side the defender is coming from)

2. manipulating body to throw defender off-balance

3. big touch around defender to accelerate and take space

Regressions/Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button