Football/Soccer Session (Academy Sessions): Irvington AYSO-Mini Kick-Week 4-Turning

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Stiven Valencia

Profile Summary

Name:	Stiven Valencia
City:	Goldens Bridge
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Football/Soccer Session Plan Drill (Colour): Warm-Up

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Warm-Up (15 mins)

Organization:

30x30 yard grid, each Player with a ball.

Instructions:

"I can do this, can you?"

Coach performs technique/skill. Then asks calls "I can do this. Can you?"

Players attempt to replicate.

Repeat process using different techniques/skills. -Juggling skills at the begining

Coaching Points:

Focus

Listening

Visualization of success

Feedback and Success is immediate

Progression:

Call on player to lead the group

Football/Soccer Session Plan Drill (Colour): Island Vacation

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Island Vacation (15 mins)

Players had to try and visist all of the islands, they got one point for each island they were able to drive their boat around. Players were encourage to use different parts of their foot to navigte around the islands, first the inside, then the outside.

Coaching Points:

1) Head up to avoid running into eachother

2) Recognize space to find another island

3) Dont wait to go around an island in the middle find a new one on the outside

Progressions:

P-Drive like a speed boat, not allowed to go slow

Football/Soccer Session Plan Drill (Colour): Chain Tag

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Chain Tag (15 mins)

Organization:

30x40 yard area.

Instructions:

1. The lonely chain (initial tagger) has no friends and has to try and tag other players to make one big chain.

2. The other chains have to run away from the lonely chain so they don't become part of the big one.

3. Once tagged, the single chain has to join the big chain.

1. Players dribble from end to another without getting tagged by the chain gang.

2. Last player remaning is the champion

Coaching Points:

1. Use changes of speed and direction to get away from the chain.

2. Don't get trapped in a corner.

Progressions:

1. The chain has to split into different chains every three links.

Football/Soccer Session Plan Drill (Colour): Steal the eggs

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Steal the eggs (15 mins)

Organization:

Each team are a type of bird (red birds, green birds, yellow birds and blue birds) All the eggs are in the middle and each teams sends a player out to get an egg and bring it back. when the player brings back the egg the next person cant go until that person passes the ball to their feet. Once they stop the ball they can go and get a new ball. once all the balls are gone from the middle. the next progression is to let teams steal eggs from one another's nest.

Coaching Points:

1) Head up

2) turn with the bottom of the foot (drag back) to get a ball from the middle-introducing this for the next session

3) use space to dribble fast

4) slow down before you get to your area

Progressions:

Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Main Theme 2 (15 mins)

Dribbling - MINI KICKS - Grab the Gold

Organisation:

30x40 yard area.

One end area (15x10) set with cones/pennies as gold.

Players in home-base (15x10) on their own half of the field.

Instruction:

On coach's command, players all dribble to retrieve the gold to bring back to their home. Players must now be aware of balls being played by the coach from the sideline. If hit, must return to home base and start all over. To retrive the gold players must first go around the gold before dribbling back.

Progression: Allow players to cross over and steal gold from opponent's end-area once all their own gold is swooped up.

Regression: Add gold to areas in between to decrease the distance.

Competitive: How many can your team pick up?

Coaching points:

Outside (pinky-toe) for close control.

Laces for fast, longer distance dribbling.

Heads up to locate gold in end area.

Head up tpo be aware of balls being played by coach.

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