Football/Soccer Session (Difficult): 11.20.13
Profile Summary
| Name: | Frank Greenawalt |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Physical Warm-up |
Dynamics (15 mins)
Organisation
Start with two groups of players lined up at points A & B.
Jog gently in line to the opposite end, then run diagonally across each other, with an equal amount of distance between each other.
On each diagonal run, carry out a dynamic movement or side-step facing towards each other.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting/Finishing (15 mins)
Shooting & Finishing (15 min)
Set Up: A plays lofted ball to B, B settles & plays ball into the path of C who finished.
Variations: 1 touch, 2 touch, Rotate field, power shots, quick "Knee snap" shots
Coaching Points: Connect balls, head up, head over the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Physical Speed, Agility, Quickness |
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Social Competitiveness |
SAQ Arrow (15 mins)
Organisation
Two teams line up behind the cone at points A and B.
Each time works one half of the arrow.
One player from each team races against each other.
Players sprint around the outside of each cone before sprinting back to your team.
Progression
Same drill but in a team relay. Players must tag the next person before starting their lap.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical General technique |
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Tactical Move up the pitch as a team |
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Physical Fitness |
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Psychological Game awareness |
Developing fitness (30 mins)
Expanded Sm Sided Game/Fitness (15 min)
Set Up
Set-up a pitch suitable for a SSG 6 v 6.
Split players into two teams.
Teams must have every outfield player in their opponent’s half to score. This forces players to move up and down the field throughout.
Progression to 6 v 6 no restrictions (15 min)
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Soccer Tennis (30 mins)
Juggling (5 min)
Stretch (5 min)
Coerver Ball Work (10 min)
Soccer Tennis (10 min)
Play games to 10 points or 5 min
Variations: Ball cannot bounce, balls may bounce once, 2-3 players must touch before playing to oppontents