Football/Soccer Session (Difficult): W16T3 (Start Time: 2024-01-10 07:25:00)
Profile Summary
| Name: | yasser fateel |
|---|---|
| City: | Manama |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
MAXIMAL STRENGTH (25 mins)
MAXIMAL STRENGTH
- BENCH PRESS
- LUNGES
- DEADLIFT
- CRUNCHES
1RM 80%
REP 3-5
SET 2
REST 1:30
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COACH PART (20 mins)
تهديف على المرمى من العمق والأطراف
الوقت 20 دق
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COACH PART (20 mins)
تقسيمة تهديفية
8 ضد 8
على هدفين كبار وحارسين
الوقت 20 دق
الملعب 40 في 40 m
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COOL DOWN
FREE
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WARM UP (20 mins)
- JOGGING 5MIN.
- DYNAMICS 3MIN.
- MAXIMAL STRENGTH 20MIN.
- PASSING ACTIVATION 3MIN.