Football/Soccer Session (Beginner): Fall ODP Week 6 1st Session (Start Time: 2019-11-03 07:00:00)

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Am-Club: Oakville Soccer Club

Dave Beveridge, Adult Member

Profile Summary

Dave  Beveridge
Name: Dave Beveridge
City: Oakville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer

Description

 


Football/Soccer Session Plan Drill (Colour): Fall ODP Week 6 1st Session

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Football/Soccer Session Plan Drill (Colour): Fall ODP Week 6 1st Session
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Fall ODP Week 6 1st Session (10 mins)

Warm Up

Set up a 20m x 20m grid, Soccer balls are placed randomly within the grid and away from players.

Instructions

Players move around within the grid in different ways, jogging, skipping, walking etc

On the coaches call the players move to one of the free soccer balls and perform 5 repetitions of a ball manipulation skills chosen by the coach IE toe taps, inside bells

Emphasis

Use of different parts of the foot.

Awareness of free soccer balls.

Listening skills

Physical literacy

 


Football/Soccer Session Plan Drill (Colour): Fall  ODP Week 6 1st Session

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Fall  ODP Week 6 1st Session
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Fall ODP Week 6 1st Session (10 mins)

Set Up

All players with a Soccer ball and a cone

Set up a 20m x 20m grid

 

Moves of Week skill

Dribbling and Stopping

In this exercise the players run with the ball using many touches, every 3-4 touches they must stop the ball with the sole of the foot. Knowing how to stop the ball and re-start is a technical objective that is important at this age and also stimulates coordination and balance

 

1, 2, 3 all the Way

In this execrise the players run with the ball, when coach says 1, 2, 3, all the way, players they must stop the ball the sole of the foot and take three hops backwards dragging the ball backwards with the sole of their foot. After the 3rd hop, players then continue to dribble again.

 

Emphasis

Focus on using both the inside and outside of both feet.

Players staying on their toes

Knees bent

Being in control of the soccer balls and not having players chase the soccer ball

 


Football/Soccer Session Plan Drill (Colour): Fall ODP Week 6 1st Session

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Fall ODP Week 6 1st Session
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Fall ODP Week 6 1st Session (15 mins)

Passing and Receiving

 

Purpose:

To improve two touch passing and group play

 

Set Up:

A group of three players have ball approx in a 4x4 meters area

 

Instructions:

Players connect with two touch inside push passes to a teammante at opposite end of the grid and move quickly after the pass. Players interplay passes continuously, developing rhythm.

 

Player's tip:

Develop habits of moving quickly after the pass. Communication is critical in developing rhythm with other teammates

Coach's tip:

Coaches should emphasize proper weight of each pass to continue movement in this technical exercise.

 

Progesssion:

Coaches can adjust the size of the area to suit the needs and abilities of the players. Coaches can make this exercise competitive amongst the groups.


Football/Soccer Session Plan Drill (Colour): Fall ODP Week 6 1st Session

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Fall ODP Week 6 1st Session
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Fall ODP Week 6 1st Session (20 mins)

Small Sided Games 2v2 3v3

 

Ensure coaches have plenty of soccer balls on hand to maintain the temp of the game

Rotate to ensure all players play in 2v2 and 3v3 game sitution

 

Set Up

Set up two fields 20m x 15 m with goals at each end.

 

Emphasis

High tempo

This is a free game which should stimulate expression, initiative and the creativity of the players.

Encourage the players to take each other on and run into space to score.

The aim is develop their technique and individual tatical play

Encourage players to use the dribbling techniques they have learnt.

 


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