Football/Soccer Session (Academy Sessions): Goalkeeper 1v1

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Pro-Club: FAW Coach Ed

Rhys Brown, Adult Member

Profile Summary

Rhys Brown
Name: Rhys Brown
City: Swansea
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm up

Warm up (20 mins)

Layout

- 2 coaches, 1 per group!

- A 'T' shape

- 5 marker cones make the first line

- 4 trafic cones, making 2 gates on each side of the end of the marker cone line

The Session

Different Variations of footwork to get through the red cones, then the coach will stand either side, aiming towards 1 of the orange gates, the keeper must move across to center of gate (focus on posistioning) and get in line to receive a volly. The coach will vary the side he stands, mixing up the goalkeepers movements.

Key coaching points

- Head up

- Set position

- Body weight foward

- On toes

- Draw an imaginary line between ball & centre of gate


Football/Soccer Session Plan Drill (Colour): Exercise

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Football/Soccer Session Plan Drill (Colour): Exercise
Save Image: Football/Soccer Session Plan Drill (Colour): Exercise

Exercise (40 mins)

Layout

- 3 Players per gate

- 1 Football per gate

The Session

-1 Keeper is defending the gate (Goal) while the other 2 pass the ball between then, on the coaches whistle the 'Attcking' players are to run at the gate from a wide angle, the idea being the goalkeepr is to get across in line quickly to block the angle in a 1v1. After 3 the keepers will rotate.

Key Coaching Points

-Awaness of positioning, Draw a line betwenn the ball and centre of goal

-Protect near post

-Adjust quickly

-'K' shape


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