Football/Soccer Session (Moderate): 9-12-2019 Training Session (Start Time: 2019-09-19 19:00:00)
Profile Summary
| Name: | Emily Frandsen |
|---|---|
| City: | Riverdale |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG: 2 v 2 (30 mins)
Small Sided Game (2 v 2)
Organization: 20 x 30 area, 2v2, with 2 target players on the end line
Instruction:
# 1 - 2 v 2 in the middle with 2 target players. Players score by moving the ball from one target player to another, the keep possession each time they score.
#2 - Server plays in the ball in to create a 2 v 1 situation to goal. The defender next to the server, recovers. If defenders win the ball, they score by passing the ball to servers feet. After 5 chances, rotate so attackers become defenders, defenders become GK and server becomes attackers.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Extended SSG: 4 v 6 + Keeper (40 mins)
Small Sided Game (4 v 6 + Goalie):
Organization: 30 x 40 area, 6 defenders plus goalie and 4 attackers with gates on the end and middle
Instruction: White team builds ball up by either dribbling thru outside gates or passes thru middle gate.
Finish w/ Game
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Warm-up / Technical (20 mins)
Warm-up:
- Running w/ dynamic stretches
- Coerver moves / ball work
- Star Passing
Technical Warm-up (Hollywood Squares):
Organization: 4 10 x 10 grids, 2 players in each grid total 8 with outside bumpers
Instruction: Play 4 vs 1 in a grid to create an open passing lane to diagonal player. Repeat. If team loses ball play to an adjacent grid or teammate joins in current grid to create 4 v 1. Transition bumpers into grid.