Football/Soccer Session (Beginner): OUTDOOR ACADEMY WEEK #4 SESSION 2

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Kalispell MT
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE Create Video:

GRID DRIBBLE

GRID DRIBBLE :Everyone with a ball dribbling inside the area.

Review: Scissor, Drag and all previous moves

Moves of the day: Over and out (stepover) Over and Back

      • Free Dribble
      • Dribble around a cone and back
      • Dribble with left foot only, right foot only
      • Apply Turns: inside of foot turn, outside of foot turn, pull backs
      • Dribble, stop ball with sole of foot -keep ball close


Football/Soccer Session Plan Drill (Colour): ACADEMY JUGGLING

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): ACADEMY JUGGLING
Save Image: Football/Soccer Session Plan Drill (Colour): ACADEMY JUGGLING Create Video:

ACADEMY JUGGLING

ACADEMY JUGGLING

Every player with a ball

Progression:

  • Thigh catch (right foot only, left foot only)
  • Thigh Thigh Catch (alternate thighs)
  • Kick Catch-Instep  (right foot only, left foot only) focus on hitting the bottom of the ball
  • Kick Kick Catch (right foot only, left foot only)
  • Kick, Bounce, Kick, (right foot only, left foot only)
  • Kick, Bounce, Right foot then Left Foot (Alternate feet
  • Freestyle Juggle -start with ball in hands use feet, thigh


Football/Soccer Session Plan Drill (Colour): CHECKING AND PLAY IN THREES

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): CHECKING AND PLAY IN THREES
Save Image: Football/Soccer Session Plan Drill (Colour): CHECKING AND PLAY IN THREES Create Video:

CHECKING AND PLAY IN THREES

CHECK AND PLAY IN THREES

Three players (two servers, one working), two balls. 

Player in center checks to ball from one server, plays back and checks to other server - Repeat

Play for one minute then rotate

Progression:

  • Two touch 
  • One touch
  • Receive ball across body with inside of foot and play back with the inside of the other foot
  • Receive ball with outside of foot and play back with the inside of the same foot
  • Outside players Toss balls in let ball bounce - control and pass back with inside of the foot to the outside server
  • One ball between three . Check to ball from outside, Outside server plays pass in. Receiving player turns (inside of foot and play the other side.  Repeat 

Football/Soccer Session Plan Drill (Colour): TWO TARGETS GAME

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): TWO TARGETS GAME
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): TWO TARGETS GAME Create Video:

TWO TARGETS GAME

TWO TARGETS

Each team plays one direction

Two teams play against each other in the center. To score, a teams must pass to either targets on the other side.

Once ball is played to target, the receiving target plays the target next to them who immediately plays the opposing team to attack the other direction

Rotate targets


Football/Soccer Session Plan Drill (Colour): PLAY THE GAME

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): PLAY THE GAME
Save Image: Football/Soccer Session Plan Drill (Colour): PLAY THE GAME Create Video:

PLAY THE GAME

PLAY THE GAME

Play 3v3 or 4v4 or 5v5 max without goalkeepers.

 Play for time. Most goals wins

Restrictions:

  • Corners
  • Throw ins from sideline. 
  • Dribble or pass from endline
  • Kick offs after goals


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button