Football/Soccer Session (Moderate): Circuit; combinaison - CDF
Reseller-Club: Premier Users' Club
Michael Lanoue
Profile Summary
| Name: | Michael Lanoue |
|---|---|
| City: | Blainville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1 (20 mins)
Format de jeu: Individuel (par 3)
Consignes: Le joueur 1 joue au joueur 2 qui lui remet a une touche au joueur 1. Le joueur 2 recule jusqu'au deuxième poteau pour recevoir a nouveau une passe du joueur 1, sur sa première touche il ouvre pour jouer au joueur 3. Le joueur 3 remise dans l'espace ombragé turquoise pour que le joueur 2 attaque le ballon et joue au joueur 4.
Rotation: Joueur 1 pour joueur 2 | Joueur 2 pour joueur 4 | Joueur 3 reste et joue la combinaison de son côté
Coaching points:
1- Body orientation
2- Première touche
3- Être en mouvement
Modifications/Variantes:
1- Jouer avec les dimensions
2- Ajouter des consignes individuels techniques (ex: conduire son ballon dans une partie de la séquence)
3- Ajouter des consignes individuels en fonction des poteaux
4- Faire deux groupes de trois et intégrer une compétition avec l'équipe qui met le moins de temps a compléter/réaliser la séquence