Football/Soccer Session (Academy Sessions): covid session 3

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Pro-Club: Colony Park Football Club

Stuart Wood, Adult Member

Profile Summary

Stuart Wood
Name: Stuart Wood
City: INVERURIE
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

speed,

timing of a pass

quality shots

player awareness


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

dynamic stretches and return to the cone to the right going anti clockwise


Football/Soccer Session Plan Drill (Colour): Animation 2

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Football/Soccer Session Plan Drill (Colour): Animation 2
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Animation 2

dribble race

one of the outside players start for each team

they dribble in between the cones and run straight with the ball until they get past the first cone they dribbled through. they then dribble to their starting cone and pass to the player next to them (player 2)

They 2nd player follows the same route and then passing along to the player (player 3)

player 3 complete the same route and passes to player 4

the winner is the first of player 4 in each group back to their starting cone


Football/Soccer Session Plan Drill (Colour): Animation 3

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Football/Soccer Session Plan Drill (Colour): Animation 3
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Animation 3

around the clock behind through ball 

equipment

6 goals

balls

7 players

object

6 players next to a goal with a ball and 1 player in the middle

first outside player, passes to the player in the middle

the middle player then aims to get the ball in the goal to the left of the pass with a first time shot.

The player next to that goal then passes to the middle player and again they aim for goal to the left with a first time shot.

This continues anti clockwise till 2 minutes is completed

the aim is to score as many goals as possible in the time allowed

Then a new player enters the middle with the centre player replacing them

When all the  players have completed a go in the middle, the one that scores the most goals wins.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

goals galore 

each player on the pitch starts with the ball and dribbles in and out of the cones, when they get to the final cone they take a first time shot at goal

If they score in the goal ahead a point is gained, if the shot is missed, no point is awarded

players then runs to retain the ball and returns to their starting goal line at cone 2, continuing behind the gaol to cone 1 to repeat the dribble and shot.

this continues until the time limit is up.

The player with most goals scored wins.

while this is taking place 2 players are competing in a crossbar challenge.(most hits wins)

winner on pitch 1 stay on 

loser on pitch 1 moves to pitch 2

winner on pitch 2 moves to pitch 1

loser on pitch 2 moves to pitch 3

winner on pitch 3 moves up to pitch 2

loser on pitch 3 does crossbar challenge

crossbar challenge winner moves to pitch 1


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

 fluids and warm down 

slow jog to warm down 


Football/Soccer Session Plan Drill (Colour): Screen 6

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Football/Soccer Session Plan Drill (Colour): Screen 6
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Screen 6

stretches and training review

quick q and a to see what the players enjoyed and what could be changed for the better


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1

Animation Controls (PCs, Macs, Laptops):

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