Football/Soccer Session (Academy Sessions): U9B Sweeny SESSION 3
Premier Users' Club
Joshua Miller
Profile Summary
| Name: | Joshua Miller |
|---|---|
| City: | Corning |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Gate Dribbling (15 mins)
Organization: Make many small gates in squared area
Instructions: Players dribble around with ball and go through as many gates as possible. Make sure they keep count.
Players may not go back and fourth through the same gate
Coaching Points: What part of the foot should we be using? Messi touches? Ronaldo touches?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling Race (15 mins)
Organization: Place 5 cones 3 yards apart in a straight line. Players should already be in teams for pervious drills.
Instructions: Player dribbles around cones as shown.
It is a race but players must keep the ball close and under control
Coaching Points: Changing direction with the ball
Dribbling with head up
Dribbling with both feet and different part of foot
Progressions: Instead of sprinting back change it to dribbling back so it makes players use both feet.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Games (20 mins)
Organization:
Two puggs per field
One ball per field
Pinnies
Instructions:
3v3 (min) or 4v4 (max)
No corners
Restart with dribble in or kick-in
Coaching Points:
1. Awareness
2. Application of techniques
Progressions:
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Gate Game - RWB (25 mins)
Organization:
Add gates to same setup. Approximately as many gates as players with a ball. 2 or 3 defenders depending on numbers.
Instructions:
Players with ball scores 1 point for each gate they successfully dribble through. Defenders cannot steal soccer balls or tag players- only stand in the middle of a gate and that gate becomes closed. Defender can only remain at the same gate for 5 seconds. Attackers cannot revisit same gate consecutively.
Coaching Points:
1. Running out of space? Small touches.
2. Observe open space? Bigger touch and attack with speed.
3. Location of defender- near, far, or approaching?
4. Speed of defender- fast or slow?
Progressions:
1. Gates are closed when defender stands in gate. Must dribble through only open gates to score points. Dribble through a closed gate = lose all points.
2. Go through the back door of the gate to score.
3. Defenders try to steal ball. If defender steals ball they keep it and you become the defender. All points erased if you become defender.