Name: | Gabriel Bolton |
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City: | Turlock |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
This session is intended to transition us to passing and more soccer related movements in our RTP. Players are socially distanced and wearing masks.
Pod 1 - Jenna Zuniga, Lena Rivera, Daisy Martinez, Alexia Caballero, Abby Martinez, Alisha Garcia, Sarah Stralen, Jackzeny Mancilla.
Pod 2 - Summer England, Mikaela Enriquez, Kiera Hupman, Anisa Saechao, Skyler Hoy, Autumn Halvorsen, Ray Plancarte, Brooke Leal.
Please note all measurements indicated in diagrams are measured in yards.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Objective: to work on our short passing and receiving skills.
Set-Up: two cones are 3 yards apart. Players are behind the cones.
Instructions: players perform different passing and receiving skills. 1 minute work 30 seconds off.
Coaching Points: (1) inside of the foot passing technique, (2) receiving the ball with the sole, inside of the foot, outside of the foot.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Objective: to improve quality of passing and receiving as well as movement without the ball.
Set-up: 10x10 grids. 4 players per grid.
Instructions: start with 4v0. 2 touch mandatory. Go for 1 minute then rest 1 minute.
Variations: turn it into a competition. Who can get the highest total of correctly executed passes and balls receive across body.
Coaching Points:
1. Quality of passing;
2. Receive ball across body;
3. Bend at the knees to receive the ball, toe up and heel down;
3. Movement into supporting positions
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Strength Training and Conditioning with head strength and conditioning coach Joey Guzzo
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Objective: to allow for the return of pre-exercise HR, improve relaxation and flexibility.
Intensity: VERY LOW
Instructions: follow coach-led static stretches, yoga stretches and breathing exercises.
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Dynamic WU (15 mins)
Objective: Prime the body/CNS for play.
Intensity: LOW, Warm-up
Dynamic Stretch (done for 10 yards)
1. Knee Hug 2. Quad 3. Cradle 4. Spinderman/Rollback 5. Reverse RDL + Reverse Lunge with Overhead Reach 6. Latteral Lunge and flip 7. Squat and cross over 8. Hockey Lunge 9. Straigh Leg March 10. Marching As
Movement (done for 10 yards)
1. Side Slide; 2. Tapioca; 3. A Skip forward/ A Skip backward; 4. Open Gate/Close Gate; 5. High Knees/Butt Kicks; 6. Carioca; 7. Lateral Skip; 8. B skip/Power Skip 10. Stiff Leg bound/Backward run
Jumps
1. Squat Jump to 45 degree broad jump x 6 (stick landing) 2. Lateral bound x 6 (stick landing)