Football/Soccer Session (Beginner): RTP Week 3 Day 1 (Start Time: 2021-04-06 14:30:00)

Profile Summary

Gabriel Bolton
Name: Gabriel Bolton
City: Turlock
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

This session is intended to transition us to passing and more soccer related movements in our RTP.  Players are socially distanced and wearing masks.  

Pod 1 - Jenna Zuniga, Lena Rivera, Daisy Martinez, Alexia Caballero, Abby Martinez, Alisha Garcia, Sarah Stralen, Jackzeny Mancilla.  

Pod 2 - Summer England, Mikaela Enriquez, Kiera Hupman, Anisa Saechao, Skyler Hoy, Autumn Halvorsen, Ray Plancarte, Brooke Leal.

Please note all measurements indicated in diagrams are measured in yards.  


Football/Soccer Session Plan Drill (Colour): Dynamic WU

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Football/Soccer Session Plan Drill (Colour): Dynamic WU
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Dynamic WU (15 mins)

Objective:  Prime the body/CNS for play.

 

Intensity:  LOW, Warm-up

 

Dynamic Stretch (done for 10 yards)

1. Knee Hug 2. Quad 3. Cradle 4. Spinderman/Rollback 5. Reverse RDL + Reverse Lunge with Overhead Reach 6. Latteral Lunge and flip 7. Squat and cross over 8. Hockey Lunge 9. Straigh Leg March 10. Marching As

 

Movement (done for 10 yards)

1. Side Slide; 2. Tapioca; 3. A Skip forward/ A Skip backward; 4. Open Gate/Close Gate; 5. High Knees/Butt Kicks; 6. Carioca; 7. Lateral Skip; 8. B skip/Power Skip 10. Stiff Leg bound/Backward run

 

Jumps

1. Squat Jump to 45 degree broad jump x 6 (stick landing) 2. Lateral bound x 6 (stick landing)


Football/Soccer Session Plan Drill (Colour): iSkills Passing & Receiving

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Football/Soccer Session Plan Drill (Colour): iSkills Passing & Receiving
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iSkills Passing & Receiving (10 mins)

Objective:  to work on our short passing and receiving skills.

Set-Up:  two cones are 3 yards apart.  Players are behind the cones.  

Instructions:  players perform different passing and receiving skills.  1 minute work 30 seconds off.  

Coaching Points:  (1) inside of the foot passing technique, (2) receiving the ball with the sole, inside of the foot, outside of the foot.  


Football/Soccer Session Plan Drill (Colour): 4v0

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Football/Soccer Session Plan Drill (Colour): 4v0
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4v0 (15 mins)

Objective: to improve quality of passing and receiving as well as movement without the ball.

 

Set-up: 10x10 grids. 4 players per grid.

 

Instructions: start with 4v0. 2 touch mandatory.  Go for 1 minute then rest 1 minute.

 

Variations: turn it into a competition.  Who can get the highest total of correctly executed passes and balls receive across body.

 

Coaching Points:

1. Quality of passing;

2. Receive ball across body;

3. Bend at the knees to receive the ball, toe up and heel down;

3. Movement into supporting positions


Football/Soccer Session Plan Drill (Colour): Joey

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Football/Soccer Session Plan Drill (Colour): Joey
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Joey (45 mins)

Strength Training and Conditioning with head strength and conditioning coach Joey Guzzo


Football/Soccer Session Plan Drill (Colour): Cool Down Stretch

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Football/Soccer Session Plan Drill (Colour): Cool Down Stretch
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Cool Down Stretch (5 mins)

Objective:  to allow for the return of pre-exercise HR, improve relaxation and flexibility.

 

Intensity:  VERY LOW

 

Instructions:  follow coach-led static stretches, yoga stretches and breathing exercises.  


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