Football/Soccer Session (Academy Sessions): 29/12/12 development squad speed endurance
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Grid size
5 and a half box to boxes
target time is 70seconds
5 sets
with rest
set 1. 3 mins active
set 2. 2.5 mins drink walk
set 3. 1.5 mins stop /rest
set4. 2.5 mins active
set5. 3 mins active
total time including rest times = 16 mins
a general warm up must precced session and turning must be incorporated.
players are able to perform either a loop turn or stop turn but must pass over 18 yard box line.
a general guide for pace is between 11-13 secs per length.
Challenge
Learning Outcomes
Technical
Tactical
Physical
Mental
Social